Pork Sausage, Mild Italian

Maple Leaf

23.16

% from protein

1.05

% from carbs

1.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
390
% Daily value*
Total Fat 32 g
49.2%
Saturated 11 g
55%
Trans Fats 0.2 g
Cholesterol 80 mg
26.7%
Sodium, Na 810 mg
35.2%
Potassium, K 600 mg
12.8%
Total Carbohydrates 1 g
0.4%
Protein 22 g
44%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 20 mg
Iron 1 mg

More items Like Pork Sausage, Mild Italian

Maple Pork Breakfast Sausage

Maple Leaf

220 kcal
Hot Italian Pork Sausage

Maple Leaf

300 kcal
Mild Italian Pork Sausage

Isernio's

140 kcal
Mild Pork Italian Sausage

Cantella's

220 kcal
Pork Mild Italian Sausage

365 Everyday Value

150 kcal
Italian Classics Mild Pork Italian Sausage

Wegmans

220 kcal
Pork Sausage Links, Mild Italian

Open Nature

280 kcal
Natural Mild Italian Pork Sausage

Private Selection

250 kcal
Mild Pork Italian Sausage Links

Meyer

280 kcal
Italian Sausage, Mild Pork, Fresh Bulk

Publix

170 kcal
Italian Sausage, Mild Pork, Fresh Links

Publix

270 kcal
Pork Sausage, Mild

Schnucks

200 kcal
Mild Pork Sausage

Common Food

280 kcal
Chicken Sausage, Sweet Maple

Maple Leaf

90 kcal
Italian Sausage Mild

Johnsonville

260 kcal
Italian Mild Sausage

Great Value

210 kcal
Sausage, Mild Italian

Roma

250 kcal
Sausage, Italian Mild

Parkview

280 kcal
Sausage, Italian, Mild

Signature Select

230 kcal
Italian Sausage, Mild

Common Food

150 kcal
Mild Italian Sausage

Common Food

290 kcal
Pork Sausage, Maple

President's Choice

170 kcal
Maple Pork Sausage

The Pickle Barrel

330 kcal

Pork Sausage, Mild Italian Nutrients FAQs

Nutrients

What is the calorie content of Pork Sausage, Mild Italian?

A typical serving 1 sausage (140 grams) of Pork Sausage, Mild Italian contains approximately 390 calories.

You can check the exact calorie content by logging Pork Sausage, Mild Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Sausage, Mild Italian have?

The amount of fat in Pork Sausage, Mild Italian depends on the ingredients and preparation method. On average, one serving 1 sausage (140 grams) of Pork Sausage, Mild Italian contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Sausage, Mild Italian have?

The protein content in Pork Sausage, Mild Italian depends on the ingredients exists in it. On average, 1 sausage (140 grams) of Pork Sausage, Mild Italian contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Sausage, Mild Italian, Download Nutribit app for healthier you!

How much sugar does a Pork Sausage, Mild Italian have?

On average, 1 sausage (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Sausage, Mild Italian.

How Much carbohydrates (carbs) is in Pork Sausage, Mild Italian?

The amount of carbohydrates (carbs) in Pork Sausage, Mild Italian depends on its serving size and preparation. On average, 1 sausage (140 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Sausage, Mild Italian.

How Much Fiber is in Pork Sausage, Mild Italian?

Pork Sausage, Mild Italian contains approximately 0 grams of fiber in 1 sausage (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Sausage, Mild Italian for healthier you!

What vitamins and minerals are in a Pork Sausage, Mild Italian?

Pork Sausage, Mild Italian contains following minerals:

  • Pork Sausage, Mild Italian has 20mg of Calcium.
  • Pork Sausage, Mild Italian has 810mg of Sodium, Na.
  • Pork Sausage, Mild Italian has 600mg of Potassium, K.
  • Pork Sausage, Mild Italian has 1mg of Iron.

General

Does Pork Sausage, Mild Italian contain caffeine?

Pork Sausage, Mild Italian does not contain any caffeine.

Does Pork Sausage, Mild Italian contain alcohol?

Pork Sausage, Mild Italian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Sausage, Mild Italian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Sausage, Mild Italian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Sausage, Mild Italian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Sausage, Mild Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Sausage, Mild Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Sausage, Mild Italian for free?

Yes absolutely, Since Pork Sausage, Mild Italian does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Sausage, Mild Italian with water tracking feature?

Pork Sausage, Mild Italian does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pork Sausage, Mild Italian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Sausage, Mild Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Sausage, Mild Italian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Sausage, Mild Italian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Sausage, Mild Italian

Protein in Pork Sausage, Mild Italian supports building and repairing tissues.

Builds and repairs tissues in Pork Sausage, Mild Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Sausage, Mild Italian supports immune function.

Supports immune function in Pork Sausage, Mild Italian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Sausage, Mild Italian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Sausage, Mild Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Sausage, Mild Italian provides energy.

Provides energy in Pork Sausage, Mild Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Sausage, Mild Italian supports muscle growth and strength.

Supports muscle growth and strength in Pork Sausage, Mild Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Sausage, Mild Italian helps in weight management.

Helps in weight management in Pork Sausage, Mild Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Sausage, Mild Italian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Sausage, Mild Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Sausage, Mild Italian supports bone health.

Supports bone health in Pork Sausage, Mild Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Sausage, Mild Italian improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Sausage, Mild Italian is essential for the health and growth of hair, skin, and nails.

Protein in Pork Sausage, Mild Italian regulates blood sugar levels.

Regulates blood sugar levels in Pork Sausage, Mild Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Sausage, Mild Italian supports fluid balance.

Maintains Fluid Balance in Pork Sausage, Mild Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Sausage, Mild Italian supports nerve function.

Supports Nerve Function in Pork Sausage, Mild Italian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Sausage, Mild Italian helps regulate blood pressure.

Regulates Blood Pressure in Pork Sausage, Mild Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Sausage, Mild Italian supports muscle function.

Aids Muscle Function in Pork Sausage, Mild Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Sausage, Mild Italian aids nutrient absorption.

Improves Nutrient Absorption in Pork Sausage, Mild Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Sausage, Mild Italian helps balance pH levels.

Balances pH Levels in Pork Sausage, Mild Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Sausage, Mild Italian supports bone health.

Supports Bone Health in Pork Sausage, Mild Italian helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 sausage Pork Sausage, Mild Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP