Pork Sausage, Mild Italian

Maple Leaf

Total Energy

390

kcal

1.05

% from carbs

23.16

% from protein

75.79

% from fats

In 140 g

% daily value

Total Fat

32g

49.2%

Saturated

11g

55%

Trans Fats

0.2g

Cholesterol

80mg

26.7%

Sodium, Na

810mg

35.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

1g

0.4%

Protein

22g

44%

Calcium, Ca

20mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Sausage, Mild Italian

A typical serving 1 sausage of Pork Sausage, Mild Italian (140 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Sausage, Mild Italian depends on the ingredients and preparation method. On average, one serving 1 sausage (140 grams) of Pork Sausage, Mild Italian contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Sausage, Mild Italian depends on the ingredients exists in it. On average, 1 sausage of Pork Sausage, Mild Italian (about 140 grams) contains approximately 22 grams of protein.

On average, 1 sausage (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 140 grams) contains about 1 grams of carbohydrates.

Pork Sausage, Mild Italian contains approximately 0 grams of fiber in 1 sausage (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 sausage Pork Sausage, Mild Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.