Pork Mild Italian Sausage

365 Everyday Value

36.62

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.4 g
7%
Cholesterol 18 mg
6%
Sodium, Na 200 mg
8.7%
Protein 5.2 g
10.4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.3 mg

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Pork Mild Italian Sausage Nutrients FAQs

Nutrients

What is the calorie content of Pork Mild Italian Sausage?

A typical serving 2.5 oz (71 grams) of Pork Mild Italian Sausage contains approximately 150 calories.

You can check the exact calorie content by logging Pork Mild Italian Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Mild Italian Sausage have?

The amount of fat in Pork Mild Italian Sausage depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Pork Mild Italian Sausage contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Mild Italian Sausage have?

The protein content in Pork Mild Italian Sausage depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Pork Mild Italian Sausage contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Mild Italian Sausage, Download Nutribit app for healthier you!

How much sugar does a Pork Mild Italian Sausage have?

On average, 2.5 oz (71 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Mild Italian Sausage.

How Much carbohydrates (carbs) is in Pork Mild Italian Sausage?

The amount of carbohydrates (carbs) in Pork Mild Italian Sausage depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Mild Italian Sausage.

How Much Fiber is in Pork Mild Italian Sausage?

Pork Mild Italian Sausage contains approximately 0 grams of fiber in 2.5 oz (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Mild Italian Sausage for healthier you!

What vitamins and minerals are in a Pork Mild Italian Sausage?

Pork Mild Italian Sausage contains following minerals:

  • Pork Mild Italian Sausage has 500mg of Sodium, Na.
  • Pork Mild Italian Sausage has 0.72mg of Iron.

General

Does Pork Mild Italian Sausage contain caffeine?

Pork Mild Italian Sausage does not contain any caffeine.

Does Pork Mild Italian Sausage contain alcohol?

Pork Mild Italian Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Mild Italian Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Mild Italian Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Mild Italian Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Mild Italian Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Mild Italian Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Mild Italian Sausage for free?

Yes absolutely, Since Pork Mild Italian Sausage does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Mild Italian Sausage with water tracking feature?

Pork Mild Italian Sausage does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pork Mild Italian Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Mild Italian Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Mild Italian Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Mild Italian Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Mild Italian Sausage

Protein in Pork Mild Italian Sausage supports building and repairing tissues.

Builds and repairs tissues in Pork Mild Italian Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Mild Italian Sausage supports immune function.

Supports immune function in Pork Mild Italian Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Mild Italian Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Mild Italian Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Mild Italian Sausage provides energy.

Provides energy in Pork Mild Italian Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Mild Italian Sausage supports muscle growth and strength.

Supports muscle growth and strength in Pork Mild Italian Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Mild Italian Sausage helps in weight management.

Helps in weight management in Pork Mild Italian Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Mild Italian Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Mild Italian Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Mild Italian Sausage supports bone health.

Supports bone health in Pork Mild Italian Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Mild Italian Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Mild Italian Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Pork Mild Italian Sausage regulates blood sugar levels.

Regulates blood sugar levels in Pork Mild Italian Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Mild Italian Sausage supports fluid balance.

Maintains Fluid Balance in Pork Mild Italian Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Mild Italian Sausage supports nerve function.

Supports Nerve Function in Pork Mild Italian Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Mild Italian Sausage helps regulate blood pressure.

Regulates Blood Pressure in Pork Mild Italian Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Mild Italian Sausage supports muscle function.

Aids Muscle Function in Pork Mild Italian Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Mild Italian Sausage aids nutrient absorption.

Improves Nutrient Absorption in Pork Mild Italian Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Mild Italian Sausage helps balance pH levels.

Balances pH Levels in Pork Mild Italian Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Mild Italian Sausage supports bone health.

Supports Bone Health in Pork Mild Italian Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2.5 oz Pork Mild Italian Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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