Sauerkraut Stew

Krakus

6.06

% from protein

30.3

% from carbs

30.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
200
% Daily value*
Total Fat 14 g
21.5%
Saturated 1 g
5%
Sodium, Na 1070 mg
46.5%
Potassium, K 345 mg
7.3%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 87 mg
Iron 1 mg
Sugars, added 2 g

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Sauerkraut Stew Nutrients FAQs

Nutrients

What is the calorie content of Sauerkraut Stew?

A typical serving 1 cup (220 grams) of Sauerkraut Stew contains approximately 200 calories.

You can check the exact calorie content by logging Sauerkraut Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauerkraut Stew have?

The amount of fat in Sauerkraut Stew depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Sauerkraut Stew contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauerkraut Stew have?

The protein content in Sauerkraut Stew depends on the ingredients exists in it. On average, 1 cup (220 grams) of Sauerkraut Stew contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sauerkraut Stew, Download Nutribit app for healthier you!

How much sugar does a Sauerkraut Stew have?

On average, 1 cup (220 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerkraut Stew.

How Much carbohydrates (carbs) is in Sauerkraut Stew?

The amount of carbohydrates (carbs) in Sauerkraut Stew depends on its serving size and preparation. On average, 1 cup (220 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauerkraut Stew.

How Much Fiber is in Sauerkraut Stew?

Sauerkraut Stew contains approximately 4 grams of fiber in 1 cup (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerkraut Stew for healthier you!

What vitamins and minerals are in a Sauerkraut Stew?

Sauerkraut Stew contains following minerals:

  • Sauerkraut Stew has 87mg of Calcium.
  • Sauerkraut Stew has 1070mg of Sodium, Na.
  • Sauerkraut Stew has 345mg of Potassium, K.
  • Sauerkraut Stew has 1mg of Iron.

General

Does Sauerkraut Stew contain caffeine?

Sauerkraut Stew does not contain any caffeine.

Does Sauerkraut Stew contain alcohol?

Sauerkraut Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauerkraut Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerkraut Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauerkraut Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauerkraut Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerkraut Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauerkraut Stew for free?

Yes! Since Sauerkraut Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauerkraut Stew with water tracking feature?

Nutribit automatically calculates the water content of Sauerkraut Stew and adds it to your daily hydration log. Simply log Sauerkraut Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauerkraut Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauerkraut Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauerkraut Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauerkraut Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauerkraut Stew

Sodium, Na in Sauerkraut Stew supports fluid balance.

Maintains Fluid Balance in Sauerkraut Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauerkraut Stew supports nerve function.

Supports Nerve Function in Sauerkraut Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauerkraut Stew helps regulate blood pressure.

Regulates Blood Pressure in Sauerkraut Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauerkraut Stew supports muscle function.

Aids Muscle Function in Sauerkraut Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauerkraut Stew aids nutrient absorption.

Improves Nutrient Absorption in Sauerkraut Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauerkraut Stew helps balance pH levels.

Balances pH Levels in Sauerkraut Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauerkraut Stew supports bone health.

Supports Bone Health in Sauerkraut Stew helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Sauerkraut Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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