Sauerkraut
Common Food
16.5
% from protein77.75
% from carbs77.75
% from fatNutrition Facts
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Sauerkraut Nutrients FAQs
Nutrients
- Vitamin A:Sauerkraut has 25.56 IU of Vitamin A.
- Vitamin B-6:Sauerkraut has 0.1846 mg of Vitamin B-6.
- Vitamin C:Sauerkraut has 20.874 mg of Vitamin C.
- Sauerkraut has 42.6mg of Calcium.
- Sauerkraut has 938.62mg of Sodium, Na.
- Sauerkraut has 241.4mg of Potassium, K.
- Sauerkraut has 2.0874mg of Iron.
What is the calorie content of Sauerkraut?
A typical serving 1 cup (142 grams) of Sauerkraut contains approximately 27 calories.
You can check the exact calorie content by logging Sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauerkraut have?
The amount of fat in Sauerkraut depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Sauerkraut contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauerkraut have?
The protein content in Sauerkraut depends on the ingredients exists in it. On average, 1 cup (142 grams) of Sauerkraut contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Sauerkraut, Download Nutribit app for healthier you!
How much sugar does a Sauerkraut have?
On average, 1 cup (142 grams) contains about 2.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauerkraut.
How Much carbohydrates (carbs) is in Sauerkraut?
The amount of carbohydrates (carbs) in Sauerkraut depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 6.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauerkraut.
How Much Fiber is in Sauerkraut?
Sauerkraut contains approximately 4.12 grams of fiber in 1 cup (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauerkraut for healthier you!
What vitamins and minerals are in a Sauerkraut?
Vitamins in Sauerkraut:
Sauerkraut contains following minerals:
General
Does Sauerkraut contain caffeine?
Sauerkraut does not contain any caffeine.
Does Sauerkraut contain alcohol?
Sauerkraut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauerkraut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauerkraut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauerkraut for free?
Yes! Since Sauerkraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauerkraut with water tracking feature?
Nutribit automatically calculates the water content of Sauerkraut and adds it to your daily hydration log. Simply log Sauerkraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauerkraut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauerkraut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauerkraut
Sodium, Na in Sauerkraut supports fluid balance.
Maintains Fluid Balance in Sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauerkraut supports nerve function.
Supports Nerve Function in Sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauerkraut helps regulate blood pressure.
Regulates Blood Pressure in Sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauerkraut supports muscle function.
Aids Muscle Function in Sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauerkraut aids nutrient absorption.
Improves Nutrient Absorption in Sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauerkraut helps balance pH levels.
Balances pH Levels in Sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauerkraut supports bone health.
Supports Bone Health in Sauerkraut helps retain calcium and prevent the loss of bone density over time.
How to burn 27 calories?
The amount of exercise required to burn off 1 cup Sauerkraut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.