Cocoa Classics, Salted Caramel & Chocolate Hot Cocoa Mix

Land O Lakes

Total Energy

160

kcal

74.25

% from carbs

9.58

% from protein

16.17

% from fats

In 41 g

% daily value

Total Fat

3g

4.6%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

320mg

13.9%

Potassium, K

396mg

8.4%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

27g

54%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cocoa Classics, Salted Caramel & Chocolate Hot Cocoa Mix

A typical serving 0.25 cup mix of Cocoa Classics, Salted Caramel & Chocolate Hot Cocoa Mix (41 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocoa Classics, Salted Caramel & Chocolate Hot Cocoa Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup mix (41 grams) of Cocoa Classics, Salted Caramel & Chocolate Hot Cocoa Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocoa Classics, Salted Caramel & Chocolate Hot Cocoa Mix depends on the ingredients exists in it. On average, 0.25 cup mix of Cocoa Classics, Salted Caramel & Chocolate Hot Cocoa Mix (about 41 grams) contains approximately 4 grams of protein.

On average, 0.25 cup mix (about 41 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup mix (about 41 grams) contains about 31 grams of carbohydrates.

Cocoa Classics, Salted Caramel & Chocolate Hot Cocoa Mix contains approximately 1 grams of fiber in 0.25 cup mix (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup mix Cocoa Classics, Salted Caramel & Chocolate Hot Cocoa Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.