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Land O Lakes
140
kcal Energy
52.2%
% from carbs
34.8%
% from protein
13%
% from fats
In 227 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 227 oz
170
kcal
Serving Size: 227 oz
120
kcal
Serving Size: 170 cup
100
kcal
Serving Size: 113 cup
90
kcal
Serving Size: 14 tbsp.
100
kcal
Serving Size: 113 cup
110
kcal
Serving Size: 15 tbsp
60
kcal
Serving Size: 50 egg
70
kcal
Serving Size: packet
140
kcal
Serving Size: 23 slice
80
kcal
Serving Size: 41 cup mix
180
kcal
Serving Size: 19 slice
70
kcal
Serving Size: 35 g
160
kcal
Serving Size: 35 packet
160
kcal
Serving Size: 170 oz.
90
kcal
Serving Size: 113 container
90
kcal
Serving Size: 227 cup
210
kcal
Serving Size: 14 tablespoon
100
kcal
Serving Size: 14 balls
100
kcal
Serving Size: 14 tbsp
100
kcal
Serving Size: 14 tbsp
70
kcal
Serving Size: 13 tbsp
70
kcal
Serving Size: 13 tbsp
70
kcal
A typical serving 1 cup of Plain Yoghurt (227 grams) contains approximately 140 calories. You can check the exact calorie content by logging Plain Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Plain Yoghurt depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Plain Yoghurt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Plain Yoghurt depends on the ingredients exists in it. On average, 1 cup of Plain Yoghurt (about 227 grams) contains approximately 12 grams of protein.
The protein content in Plain Yoghurt depends on the ingredients exists in it. On average, 1 cup of Plain Yoghurt (about 227 grams) contains approximately 12 grams of protein.
On average, 1 cup (about 227 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 227 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 227 grams) contains about 18 grams of carbohydrates.
Plain Yoghurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Plain Yoghurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Plain Yoghurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Plain Yoghurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Plain Yoghurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Plain Yoghurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Plain Yoghurt contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Plain Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Plain Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Plain Yoghurt and adds it to your daily hydration log. Simply log Plain Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Plain Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Plain Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!