Tortillas, Organic Whole Wheat

Mi Rancho

10.31

% from protein

61.86

% from carbs

61.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61 g(61g)
Amount per serving
Calories
190
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.5 g
2.5%
Sodium, Na 360 mg
15.7%
Potassium, K 301 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 1 mg
Sugars, added 1 g

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Tortillas, Organic Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Tortillas, Organic Whole Wheat?

A typical serving 1 tortilla (61 grams) of Tortillas, Organic Whole Wheat contains approximately 190 calories.

You can check the exact calorie content by logging Tortillas, Organic Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortillas, Organic Whole Wheat have?

The amount of fat in Tortillas, Organic Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 tortilla (61 grams) of Tortillas, Organic Whole Wheat contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortillas, Organic Whole Wheat have?

The protein content in Tortillas, Organic Whole Wheat depends on the ingredients exists in it. On average, 1 tortilla (61 grams) of Tortillas, Organic Whole Wheat contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tortillas, Organic Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Tortillas, Organic Whole Wheat have?

On average, 1 tortilla (61 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas, Organic Whole Wheat.

How Much carbohydrates (carbs) is in Tortillas, Organic Whole Wheat?

The amount of carbohydrates (carbs) in Tortillas, Organic Whole Wheat depends on its serving size and preparation. On average, 1 tortilla (61 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortillas, Organic Whole Wheat.

How Much Fiber is in Tortillas, Organic Whole Wheat?

Tortillas, Organic Whole Wheat contains approximately 5 grams of fiber in 1 tortilla (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas, Organic Whole Wheat for healthier you!

What vitamins and minerals are in a Tortillas, Organic Whole Wheat?

Tortillas, Organic Whole Wheat contains following minerals:

  • Tortillas, Organic Whole Wheat has 80mg of Calcium.
  • Tortillas, Organic Whole Wheat has 360mg of Sodium, Na.
  • Tortillas, Organic Whole Wheat has 301mg of Potassium, K.
  • Tortillas, Organic Whole Wheat has 1mg of Iron.

General

Does Tortillas, Organic Whole Wheat contain caffeine?

Tortillas, Organic Whole Wheat does not contain any caffeine.

Does Tortillas, Organic Whole Wheat contain alcohol?

Tortillas, Organic Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortillas, Organic Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas, Organic Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortillas, Organic Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortillas, Organic Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas, Organic Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortillas, Organic Whole Wheat for free?

Yes! Since Tortillas, Organic Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortillas, Organic Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Tortillas, Organic Whole Wheat and adds it to your daily hydration log. Simply log Tortillas, Organic Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortillas, Organic Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortillas, Organic Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortillas, Organic Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortillas, Organic Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortillas, Organic Whole Wheat

Fiber in Tortillas, Organic Whole Wheat supports digestion.

Fiber in Tortillas, Organic Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tortillas, Organic Whole Wheat supports heart health.

Soluble fiber in Tortillas, Organic Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tortillas, Organic Whole Wheat aids in weight management.

Fiber-rich foods in Tortillas, Organic Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tortillas, Organic Whole Wheat regulates blood sugar.

Fiber in Tortillas, Organic Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tortillas, Organic Whole Wheat promotes gut health.

Fiber in Tortillas, Organic Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tortillas, Organic Whole Wheat lowers the risk of colon cancer.

A high-fiber diet from Tortillas, Organic Whole Wheat is linked to a reduced risk of colon cancer.

Fiber in Tortillas, Organic Whole Wheat improves skin health.

Fiber in Tortillas, Organic Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tortillas, Organic Whole Wheat helps lower blood pressure.

Adequate fiber in Tortillas, Organic Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tortillas, Organic Whole Wheat boosts immune function.

Fiber in Tortillas, Organic Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tortillas, Organic Whole Wheat reduces the risk of type 2 diabetes.

Fiber in Tortillas, Organic Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tortillas, Organic Whole Wheat supports fluid balance.

Maintains Fluid Balance in Tortillas, Organic Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortillas, Organic Whole Wheat supports nerve function.

Supports Nerve Function in Tortillas, Organic Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortillas, Organic Whole Wheat helps regulate blood pressure.

Regulates Blood Pressure in Tortillas, Organic Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortillas, Organic Whole Wheat supports muscle function.

Aids Muscle Function in Tortillas, Organic Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortillas, Organic Whole Wheat aids nutrient absorption.

Improves Nutrient Absorption in Tortillas, Organic Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortillas, Organic Whole Wheat helps balance pH levels.

Balances pH Levels in Tortillas, Organic Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortillas, Organic Whole Wheat supports bone health.

Supports Bone Health in Tortillas, Organic Whole Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 tortilla Tortillas, Organic Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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