Whole Wheat Tortillas

Common Food

13.06

% from protein

68.57

% from carbs

68.57

% from fat
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Nutrition Facts

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Serving size
In 45 g(45g)
Amount per serving
Calories
110
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.5%

Polyunsaturated 0.1 g

Monounsaturated 1 g

Sodium, Na 240 mg
10.4%

Potassium, K 116 mg
2.5%

Total Carbohydrates 21 g
7.6%

Fiber 3 g
10.7%

Sugars 0.5 g
1%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 53 mg

Iron 1.2 mg

Sugars, added 0 g

Whole Wheat Tortillas Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Tortillas?

A typical serving 1 tortilla (45 grams) of Whole Wheat Tortillas contains approximately 110 calories.

You can check the exact calorie content by logging Whole Wheat Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Tortillas have?

The amount of fat in Whole Wheat Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Whole Wheat Tortillas contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Tortillas have?

The protein content in Whole Wheat Tortillas depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Whole Wheat Tortillas contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Tortillas, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Tortillas have?

On average, 1 tortilla (45 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Tortillas.

How Much carbohydrates (carbs) is in Whole Wheat Tortillas?

The amount of carbohydrates (carbs) in Whole Wheat Tortillas depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Tortillas.

How Much Fiber is in Whole Wheat Tortillas?

Whole Wheat Tortillas contains approximately 3 grams of fiber in 1 tortilla (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Tortillas for healthier you!

What vitamins and minerals are in a Whole Wheat Tortillas?

Whole Wheat Tortillas contains following minerals:

  • Whole Wheat Tortillas has 53mg of Calcium.
  • Whole Wheat Tortillas has 240mg of Sodium, Na.
  • Whole Wheat Tortillas has 116mg of Potassium, K.
  • Whole Wheat Tortillas has 1.2mg of Iron.

General

Does Whole Wheat Tortillas contain caffeine?

Whole Wheat Tortillas does not contain any caffeine.

Does Whole Wheat Tortillas contain alcohol?

Whole Wheat Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Tortillas for free?

Yes! Since Whole Wheat Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Tortillas with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Tortillas and adds it to your daily hydration log. Simply log Whole Wheat Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Tortillas

How to burn 110 calories?

The amount of exercise required to burn off 1 tortilla Whole Wheat Tortillas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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