Spinach & Provolone Stromboli

Nathan's Famous Grocery

Total Energy

229

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 98 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

19mg

6.3%

Sodium, Na

672mg

29.2%

Total Carbohydrates

28g

10.2%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

312mg

Iron, Fe

2mg

Vitamin A, IU

2700IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Provolone Stromboli

A typical serving 3.5 oz of Spinach & Provolone Stromboli (98 grams) contains approximately 229 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Provolone Stromboli depends on the ingredients and preparation method. On average, one serving 3.5 oz (98 grams) of Spinach & Provolone Stromboli contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Provolone Stromboli depends on the ingredients exists in it. On average, 3.5 oz of Spinach & Provolone Stromboli (about 98 grams) contains approximately 12 grams of protein.

On average, 3.5 oz (about 98 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 98 grams) contains about 28 grams of carbohydrates.

Spinach & Provolone Stromboli contains approximately 0 grams of fiber in 3.5 oz (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 3.5 oz Spinach & Provolone Stromboli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.