Spinach & Provolone Stromboli
Nathan's Famous Grocery
20.69
% from protein48.28
% from carbs48.28
% from fatNutrition Facts
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Spinach & Provolone Stromboli Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Provolone Stromboli has 2700 IU of Vitamin A.
- Vitamin C:Spinach & Provolone Stromboli has 1.2 mg of Vitamin C.
- Spinach & Provolone Stromboli has 312mg of Calcium.
- Spinach & Provolone Stromboli has 672mg of Sodium, Na.
- Spinach & Provolone Stromboli has 1.98mg of Iron.
What is the calorie content of Spinach & Provolone Stromboli?
A typical serving 3.5 oz (98 grams) of Spinach & Provolone Stromboli contains approximately 229 calories.
You can check the exact calorie content by logging Spinach & Provolone Stromboli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Provolone Stromboli have?
The amount of fat in Spinach & Provolone Stromboli depends on the ingredients and preparation method. On average, one serving 3.5 oz (98 grams) of Spinach & Provolone Stromboli contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Provolone Stromboli have?
The protein content in Spinach & Provolone Stromboli depends on the ingredients exists in it. On average, 3.5 oz (98 grams) of Spinach & Provolone Stromboli contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Provolone Stromboli, Download Nutribit app for healthier you!
How much sugar does a Spinach & Provolone Stromboli have?
On average, 3.5 oz (98 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Provolone Stromboli.
How Much carbohydrates (carbs) is in Spinach & Provolone Stromboli?
The amount of carbohydrates (carbs) in Spinach & Provolone Stromboli depends on its serving size and preparation. On average, 3.5 oz (98 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Provolone Stromboli.
How Much Fiber is in Spinach & Provolone Stromboli?
Spinach & Provolone Stromboli contains approximately 0 grams of fiber in 3.5 oz (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Provolone Stromboli for healthier you!
What vitamins and minerals are in a Spinach & Provolone Stromboli?
Vitamins in Spinach & Provolone Stromboli:
Spinach & Provolone Stromboli contains following minerals:
General
Does Spinach & Provolone Stromboli contain caffeine?
Spinach & Provolone Stromboli does not contain any caffeine.
Does Spinach & Provolone Stromboli contain alcohol?
Spinach & Provolone Stromboli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Provolone Stromboli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Provolone Stromboli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Provolone Stromboli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Provolone Stromboli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Provolone Stromboli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Provolone Stromboli for free?
Yes! Since Spinach & Provolone Stromboli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Provolone Stromboli with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Provolone Stromboli and adds it to your daily hydration log. Simply log Spinach & Provolone Stromboli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Provolone Stromboli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Provolone Stromboli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Provolone Stromboli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Provolone Stromboli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Provolone Stromboli
Protein and Vitamin A in Spinach & Provolone Stromboli supports bone health.
Protein in Spinach & Provolone Stromboli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach & Provolone Stromboli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach & Provolone Stromboli supports building and repairing tissues.
Builds and repairs tissues in Spinach & Provolone Stromboli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Provolone Stromboli supports immune function.
Supports immune function in Spinach & Provolone Stromboli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Provolone Stromboli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Provolone Stromboli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Provolone Stromboli provides energy.
Provides energy in Spinach & Provolone Stromboli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Provolone Stromboli supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Provolone Stromboli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Provolone Stromboli helps in weight management.
Helps in weight management in Spinach & Provolone Stromboli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Provolone Stromboli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Provolone Stromboli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Provolone Stromboli improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Provolone Stromboli is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Provolone Stromboli regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Provolone Stromboli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach & Provolone Stromboli supports eye health.
Vitamin A in Spinach & Provolone Stromboli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Provolone Stromboli boosts immune function.
Vitamin A in Spinach & Provolone Stromboli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Provolone Stromboli promotes healthy skin.
Vitamin A in Spinach & Provolone Stromboli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Provolone Stromboli enhances reproductive health.
Vitamin A in Spinach & Provolone Stromboli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Provolone Stromboli reduces the risk of certain cancers.
Vitamin A in Spinach & Provolone Stromboli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Provolone Stromboli promotes healthy development during pregnancy.
Vitamin A in Spinach & Provolone Stromboli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Provolone Stromboli maintains healthy mucous membranes.
Vitamin A in Spinach & Provolone Stromboli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Provolone Stromboli improves wound healing.
Vitamin A in Spinach & Provolone Stromboli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Provolone Stromboli may reduce the risk of macular degeneration.
Vitamin A in Spinach & Provolone Stromboli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach & Provolone Stromboli supports bone health.
Calcium in Spinach & Provolone Stromboli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Provolone Stromboli supports muscle function.
Calcium in Spinach & Provolone Stromboli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Provolone Stromboli supports heart health.
Calcium in Spinach & Provolone Stromboli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Provolone Stromboli supports nerve transmission.
Calcium in Spinach & Provolone Stromboli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Provolone Stromboli supports blood clotting.
Calcium in Spinach & Provolone Stromboli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Provolone Stromboli supports hormonal secretion.
Calcium in Spinach & Provolone Stromboli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Provolone Stromboli supports weight management.
Calcium in Spinach & Provolone Stromboli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Provolone Stromboli supports dental health.
Calcium in Spinach & Provolone Stromboli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Provolone Stromboli supports blood pressure regulation.
Calcium in Spinach & Provolone Stromboli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Provolone Stromboli supports fluid balance.
Maintains Fluid Balance in Spinach & Provolone Stromboli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Provolone Stromboli supports nerve function.
Supports Nerve Function in Spinach & Provolone Stromboli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Provolone Stromboli helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Provolone Stromboli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Provolone Stromboli supports muscle function.
Aids Muscle Function in Spinach & Provolone Stromboli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Provolone Stromboli aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Provolone Stromboli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Provolone Stromboli helps balance pH levels.
Balances pH Levels in Spinach & Provolone Stromboli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Provolone Stromboli supports bone health.
Supports Bone Health in Spinach & Provolone Stromboli helps retain calcium and prevent the loss of bone density over time.
How to burn 229 calories?
The amount of exercise required to burn off 3.5 oz Spinach & Provolone Stromboli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.