Pepperoni & Provolone Stromboli

Nathan's

18.35

% from protein

29.36

% from carbs

29.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
95.1
% Daily value*

Total Fat 5.4 g
8.4%

Saturated 2.3 g
11.4%

Cholesterol 12.6 mg
4.2%

Sodium, Na 286 mg
12.4%

Total Carbohydrates 6.9 g
2.5%

Sugars 0.9 g
1.7%

Protein 4.3 g
8.6%

Vitamin A 57.1 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 45.7 mg

Iron 0.6 mg

Pepperoni & Provolone Stromboli Nutrients FAQs

Nutrients

What is the calorie content of Pepperoni & Provolone Stromboli?

A typical serving 3.5 oz. (98 grams) of Pepperoni & Provolone Stromboli contains approximately 333 calories.

You can check the exact calorie content by logging Pepperoni & Provolone Stromboli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepperoni & Provolone Stromboli have?

The amount of fat in Pepperoni & Provolone Stromboli depends on the ingredients and preparation method. On average, one serving 3.5 oz. (98 grams) of Pepperoni & Provolone Stromboli contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepperoni & Provolone Stromboli have?

The protein content in Pepperoni & Provolone Stromboli depends on the ingredients exists in it. On average, 3.5 oz. (98 grams) of Pepperoni & Provolone Stromboli contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Pepperoni & Provolone Stromboli, Download Nutribit app for healthier you!

How much sugar does a Pepperoni & Provolone Stromboli have?

On average, 3.5 oz. (98 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni & Provolone Stromboli.

How Much carbohydrates (carbs) is in Pepperoni & Provolone Stromboli?

The amount of carbohydrates (carbs) in Pepperoni & Provolone Stromboli depends on its serving size and preparation. On average, 3.5 oz. (98 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepperoni & Provolone Stromboli.

How Much Fiber is in Pepperoni & Provolone Stromboli?

Pepperoni & Provolone Stromboli contains approximately 0 grams of fiber in 3.5 oz. (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni & Provolone Stromboli for healthier you!

What vitamins and minerals are in a Pepperoni & Provolone Stromboli?

Vitamins in Pepperoni & Provolone Stromboli:

  • Vitamin A:Pepperoni & Provolone Stromboli has 200 IU of Vitamin A.

Pepperoni & Provolone Stromboli contains following minerals:

  • Pepperoni & Provolone Stromboli has 160mg of Calcium.
  • Pepperoni & Provolone Stromboli has 1001mg of Sodium, Na.
  • Pepperoni & Provolone Stromboli has 1.98mg of Iron.

General

Does Pepperoni & Provolone Stromboli contain caffeine?

Pepperoni & Provolone Stromboli does not contain any caffeine.

Does Pepperoni & Provolone Stromboli contain alcohol?

Pepperoni & Provolone Stromboli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepperoni & Provolone Stromboli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni & Provolone Stromboli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepperoni & Provolone Stromboli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepperoni & Provolone Stromboli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni & Provolone Stromboli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepperoni & Provolone Stromboli for free?

Yes! Since Pepperoni & Provolone Stromboli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepperoni & Provolone Stromboli with water tracking feature?

Nutribit automatically calculates the water content of Pepperoni & Provolone Stromboli and adds it to your daily hydration log. Simply log Pepperoni & Provolone Stromboli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepperoni & Provolone Stromboli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni & Provolone Stromboli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepperoni & Provolone Stromboli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepperoni & Provolone Stromboli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepperoni & Provolone Stromboli

Protein in Pepperoni & Provolone Stromboli supports building and repairing tissues.

Builds and repairs tissues in Pepperoni & Provolone Stromboli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepperoni & Provolone Stromboli supports immune function.

Supports immune function in Pepperoni & Provolone Stromboli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepperoni & Provolone Stromboli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepperoni & Provolone Stromboli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepperoni & Provolone Stromboli provides energy.

Provides energy in Pepperoni & Provolone Stromboli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepperoni & Provolone Stromboli supports muscle growth and strength.

Supports muscle growth and strength in Pepperoni & Provolone Stromboli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepperoni & Provolone Stromboli helps in weight management.

Helps in weight management in Pepperoni & Provolone Stromboli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepperoni & Provolone Stromboli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepperoni & Provolone Stromboli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepperoni & Provolone Stromboli supports bone health.

Supports bone health in Pepperoni & Provolone Stromboli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pepperoni & Provolone Stromboli improves skin, hair, and nails.

Improves skin, hair, and nails in Pepperoni & Provolone Stromboli is essential for the health and growth of hair, skin, and nails.

Protein in Pepperoni & Provolone Stromboli regulates blood sugar levels.

Regulates blood sugar levels in Pepperoni & Provolone Stromboli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pepperoni & Provolone Stromboli supports bone health.

Calcium in Pepperoni & Provolone Stromboli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pepperoni & Provolone Stromboli supports muscle function.

Calcium in Pepperoni & Provolone Stromboli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pepperoni & Provolone Stromboli supports heart health.

Calcium in Pepperoni & Provolone Stromboli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pepperoni & Provolone Stromboli supports nerve transmission.

Calcium in Pepperoni & Provolone Stromboli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pepperoni & Provolone Stromboli supports blood clotting.

Calcium in Pepperoni & Provolone Stromboli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pepperoni & Provolone Stromboli supports hormonal secretion.

Calcium in Pepperoni & Provolone Stromboli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pepperoni & Provolone Stromboli supports weight management.

Calcium in Pepperoni & Provolone Stromboli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pepperoni & Provolone Stromboli supports dental health.

Calcium in Pepperoni & Provolone Stromboli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pepperoni & Provolone Stromboli supports blood pressure regulation.

Calcium in Pepperoni & Provolone Stromboli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pepperoni & Provolone Stromboli supports fluid balance.

Maintains Fluid Balance in Pepperoni & Provolone Stromboli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepperoni & Provolone Stromboli supports nerve function.

Supports Nerve Function in Pepperoni & Provolone Stromboli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepperoni & Provolone Stromboli helps regulate blood pressure.

Regulates Blood Pressure in Pepperoni & Provolone Stromboli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepperoni & Provolone Stromboli supports muscle function.

Aids Muscle Function in Pepperoni & Provolone Stromboli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepperoni & Provolone Stromboli aids nutrient absorption.

Improves Nutrient Absorption in Pepperoni & Provolone Stromboli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepperoni & Provolone Stromboli helps balance pH levels.

Balances pH Levels in Pepperoni & Provolone Stromboli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepperoni & Provolone Stromboli supports bone health.

Supports Bone Health in Pepperoni & Provolone Stromboli helps retain calcium and prevent the loss of bone density over time.

How to burn 333 calories?

The amount of exercise required to burn off 3.5 oz. Pepperoni & Provolone Stromboli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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