Stromboli, Spinach

Villa Fresh Italian Kitchen

16.62

% from protein

43.32

% from carbs

43.32

% from fat
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Nutrition Facts

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Serving size
In 1 Stromboli
Amount per serving
Calories
680
% Daily value*

Total Fat 30 g
46.2%

Saturated 11 g
55%

Cholesterol 65 mg
21.7%

Sodium, Na 1390 mg
60.4%

Total Carbohydrates 73 g
26.5%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 28 g
56%

Stromboli, Spinach Nutrients FAQs

Nutrients

What is the calorie content of Stromboli, Spinach?

A typical serving 1 Stromboli of Stromboli, Spinach contains approximately 680 calories.

You can check the exact calorie content by logging Stromboli, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stromboli, Spinach have?

The amount of fat in Stromboli, Spinach depends on the ingredients and preparation method. On average, one serving 1 Stromboli of Stromboli, Spinach contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stromboli, Spinach have?

The protein content in Stromboli, Spinach depends on the ingredients exists in it. On average, 1 Stromboli of Stromboli, Spinach contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Stromboli, Spinach, Download Nutribit app for healthier you!

How much sugar does a Stromboli, Spinach have?

On average, 1 Stromboli contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stromboli, Spinach.

How Much carbohydrates (carbs) is in Stromboli, Spinach?

The amount of carbohydrates (carbs) in Stromboli, Spinach depends on its serving size and preparation. On average, 1 Stromboli contains about 73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stromboli, Spinach.

How Much Fiber is in Stromboli, Spinach?

Stromboli, Spinach contains approximately 4 grams of fiber in 1 Stromboli.

Want a healthier twist? Download Nutribit app to get exact fiber content from Stromboli, Spinach for healthier you!

What vitamins and minerals are in a Stromboli, Spinach?

Stromboli, Spinach contains following minerals:

  • Stromboli, Spinach has 1390mg of Sodium, Na.

General

Does Stromboli, Spinach contain caffeine?

Stromboli, Spinach does not contain any caffeine.

Does Stromboli, Spinach contain alcohol?

Stromboli, Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stromboli, Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stromboli, Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stromboli, Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stromboli, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stromboli, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stromboli, Spinach for free?

Yes! Since Stromboli, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stromboli, Spinach with water tracking feature?

Nutribit automatically calculates the water content of Stromboli, Spinach and adds it to your daily hydration log. Simply log Stromboli, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stromboli, Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stromboli, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stromboli, Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stromboli, Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stromboli, Spinach

Total Carbohydrates in Stromboli, Spinach provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Stromboli, Spinach are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Stromboli, Spinach supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Stromboli, Spinach aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Stromboli, Spinach helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Stromboli, Spinach help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Stromboli, Spinach helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Stromboli, Spinach can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Stromboli, Spinach aids weight management by helping you feel full longer.

Fiber-rich carbs from Stromboli, Spinach help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Stromboli, Spinach enhances brain function and helps improve memory and focus.

Glucose from Stromboli, Spinach is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Stromboli, Spinach boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Stromboli, Spinach provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Stromboli, Spinach promotes gut health by feeding beneficial gut bacteria.

Fiber in Stromboli, Spinach serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Stromboli, Spinach improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Stromboli, Spinach support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Stromboli, Spinach helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Stromboli, Spinach, help regulate blood pressure and reduce hypertension risk.

Protein in Stromboli, Spinach supports building and repairing tissues.

Builds and repairs tissues in Stromboli, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stromboli, Spinach supports immune function.

Supports immune function in Stromboli, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stromboli, Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stromboli, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stromboli, Spinach provides energy.

Provides energy in Stromboli, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stromboli, Spinach supports muscle growth and strength.

Supports muscle growth and strength in Stromboli, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stromboli, Spinach helps in weight management.

Helps in weight management in Stromboli, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stromboli, Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stromboli, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stromboli, Spinach supports bone health.

Supports bone health in Stromboli, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stromboli, Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Stromboli, Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Stromboli, Spinach regulates blood sugar levels.

Regulates blood sugar levels in Stromboli, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stromboli, Spinach supports fluid balance.

Maintains Fluid Balance in Stromboli, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stromboli, Spinach supports nerve function.

Supports Nerve Function in Stromboli, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stromboli, Spinach helps regulate blood pressure.

Regulates Blood Pressure in Stromboli, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stromboli, Spinach supports muscle function.

Aids Muscle Function in Stromboli, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stromboli, Spinach aids nutrient absorption.

Improves Nutrient Absorption in Stromboli, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stromboli, Spinach helps balance pH levels.

Balances pH Levels in Stromboli, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stromboli, Spinach supports bone health.

Supports Bone Health in Stromboli, Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Stromboli Stromboli, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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