Sausage & Cheese Sandwiches

Owens

14.43

% from protein

23.61

% from carbs

23.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.5 g(46g)
Amount per serving
Calories
155
% Daily value*
Total Fat 10.5 g
16.2%
Saturated 4 g
20%
Cholesterol 20 mg
6.7%
Sodium, Na 315 mg
13.7%
Total Carbohydrates 9 g
3.3%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 5.5 g
11%
Vitamin A 150 IU
Vitamin C 0 mg
Calcium 65 mg
Iron 0.5 mg

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Sausage & Cheese Sandwiches Nutrients FAQs

Nutrients

What is the calorie content of Sausage & Cheese Sandwiches?

A typical serving 2 sandwiches (91 grams) of Sausage & Cheese Sandwiches contains approximately 310 calories.

You can check the exact calorie content by logging Sausage & Cheese Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage & Cheese Sandwiches have?

The amount of fat in Sausage & Cheese Sandwiches depends on the ingredients and preparation method. On average, one serving 2 sandwiches (91 grams) of Sausage & Cheese Sandwiches contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage & Cheese Sandwiches have?

The protein content in Sausage & Cheese Sandwiches depends on the ingredients exists in it. On average, 2 sandwiches (91 grams) of Sausage & Cheese Sandwiches contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage & Cheese Sandwiches, Download Nutribit app for healthier you!

How much sugar does a Sausage & Cheese Sandwiches have?

On average, 2 sandwiches (91 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Cheese Sandwiches.

How Much carbohydrates (carbs) is in Sausage & Cheese Sandwiches?

The amount of carbohydrates (carbs) in Sausage & Cheese Sandwiches depends on its serving size and preparation. On average, 2 sandwiches (91 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage & Cheese Sandwiches.

How Much Fiber is in Sausage & Cheese Sandwiches?

Sausage & Cheese Sandwiches contains approximately 1 grams of fiber in 2 sandwiches (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Cheese Sandwiches for healthier you!

What vitamins and minerals are in a Sausage & Cheese Sandwiches?

Vitamins in Sausage & Cheese Sandwiches:

  • Vitamin A:Sausage & Cheese Sandwiches has 300 IU of Vitamin A.

Sausage & Cheese Sandwiches contains following minerals:

  • Sausage & Cheese Sandwiches has 130mg of Calcium.
  • Sausage & Cheese Sandwiches has 630mg of Sodium, Na.
  • Sausage & Cheese Sandwiches has 1.08mg of Iron.

General

Does Sausage & Cheese Sandwiches contain caffeine?

Sausage & Cheese Sandwiches does not contain any caffeine.

Does Sausage & Cheese Sandwiches contain alcohol?

Sausage & Cheese Sandwiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage & Cheese Sandwiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Cheese Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage & Cheese Sandwiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage & Cheese Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Cheese Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage & Cheese Sandwiches for free?

Yes! Since Sausage & Cheese Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage & Cheese Sandwiches with water tracking feature?

Nutribit automatically calculates the water content of Sausage & Cheese Sandwiches and adds it to your daily hydration log. Simply log Sausage & Cheese Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage & Cheese Sandwiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Cheese Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage & Cheese Sandwiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage & Cheese Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage & Cheese Sandwiches

Protein in Sausage & Cheese Sandwiches supports building and repairing tissues.

Builds and repairs tissues in Sausage & Cheese Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage & Cheese Sandwiches supports immune function.

Supports immune function in Sausage & Cheese Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage & Cheese Sandwiches helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage & Cheese Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage & Cheese Sandwiches provides energy.

Provides energy in Sausage & Cheese Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage & Cheese Sandwiches supports muscle growth and strength.

Supports muscle growth and strength in Sausage & Cheese Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage & Cheese Sandwiches helps in weight management.

Helps in weight management in Sausage & Cheese Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage & Cheese Sandwiches aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage & Cheese Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage & Cheese Sandwiches supports bone health.

Supports bone health in Sausage & Cheese Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage & Cheese Sandwiches improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage & Cheese Sandwiches is essential for the health and growth of hair, skin, and nails.

Protein in Sausage & Cheese Sandwiches regulates blood sugar levels.

Regulates blood sugar levels in Sausage & Cheese Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sausage & Cheese Sandwiches supports fluid balance.

Maintains Fluid Balance in Sausage & Cheese Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage & Cheese Sandwiches supports nerve function.

Supports Nerve Function in Sausage & Cheese Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage & Cheese Sandwiches helps regulate blood pressure.

Regulates Blood Pressure in Sausage & Cheese Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage & Cheese Sandwiches supports muscle function.

Aids Muscle Function in Sausage & Cheese Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage & Cheese Sandwiches aids nutrient absorption.

Improves Nutrient Absorption in Sausage & Cheese Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage & Cheese Sandwiches helps balance pH levels.

Balances pH Levels in Sausage & Cheese Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage & Cheese Sandwiches supports bone health.

Supports Bone Health in Sausage & Cheese Sandwiches helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 2 sandwiches Sausage & Cheese Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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