Sausage, Egg & Cheese Sandwiches
Breakfast Best
12.66
% from protein32.72
% from carbs32.72
% from fatNutrition Facts
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Sausage, Egg & Cheese Sandwiches Nutrients FAQs
Nutrients
- Sausage, Egg & Cheese Sandwiches has 160mg of Calcium.
- Sausage, Egg & Cheese Sandwiches has 1220mg of Sodium, Na.
- Sausage, Egg & Cheese Sandwiches has 90mg of Potassium, K.
- Sausage, Egg & Cheese Sandwiches has 2mg of Iron.
What is the calorie content of Sausage, Egg & Cheese Sandwiches?
A typical serving 1 sandwich (128 grams) of Sausage, Egg & Cheese Sandwiches contains approximately 380 calories.
You can check the exact calorie content by logging Sausage, Egg & Cheese Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Egg & Cheese Sandwiches have?
The amount of fat in Sausage, Egg & Cheese Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (128 grams) of Sausage, Egg & Cheese Sandwiches contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Egg & Cheese Sandwiches have?
The protein content in Sausage, Egg & Cheese Sandwiches depends on the ingredients exists in it. On average, 1 sandwich (128 grams) of Sausage, Egg & Cheese Sandwiches contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Egg & Cheese Sandwiches, Download Nutribit app for healthier you!
How much sugar does a Sausage, Egg & Cheese Sandwiches have?
On average, 1 sandwich (128 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & Cheese Sandwiches.
How Much carbohydrates (carbs) is in Sausage, Egg & Cheese Sandwiches?
The amount of carbohydrates (carbs) in Sausage, Egg & Cheese Sandwiches depends on its serving size and preparation. On average, 1 sandwich (128 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Egg & Cheese Sandwiches.
How Much Fiber is in Sausage, Egg & Cheese Sandwiches?
Sausage, Egg & Cheese Sandwiches contains approximately 1 grams of fiber in 1 sandwich (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & Cheese Sandwiches for healthier you!
What vitamins and minerals are in a Sausage, Egg & Cheese Sandwiches?
Sausage, Egg & Cheese Sandwiches contains following minerals:
General
Does Sausage, Egg & Cheese Sandwiches contain caffeine?
Sausage, Egg & Cheese Sandwiches does not contain any caffeine.
Does Sausage, Egg & Cheese Sandwiches contain alcohol?
Sausage, Egg & Cheese Sandwiches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Egg & Cheese Sandwiches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & Cheese Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Egg & Cheese Sandwiches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Egg & Cheese Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & Cheese Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Egg & Cheese Sandwiches for free?
Yes! Since Sausage, Egg & Cheese Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Egg & Cheese Sandwiches with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Egg & Cheese Sandwiches and adds it to your daily hydration log. Simply log Sausage, Egg & Cheese Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Egg & Cheese Sandwiches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & Cheese Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Egg & Cheese Sandwiches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Egg & Cheese Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Egg & Cheese Sandwiches
Protein in Sausage, Egg & Cheese Sandwiches supports building and repairing tissues.
Builds and repairs tissues in Sausage, Egg & Cheese Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Egg & Cheese Sandwiches supports immune function.
Supports immune function in Sausage, Egg & Cheese Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Egg & Cheese Sandwiches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Egg & Cheese Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Egg & Cheese Sandwiches provides energy.
Provides energy in Sausage, Egg & Cheese Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Egg & Cheese Sandwiches supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Egg & Cheese Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Egg & Cheese Sandwiches helps in weight management.
Helps in weight management in Sausage, Egg & Cheese Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Egg & Cheese Sandwiches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Egg & Cheese Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Egg & Cheese Sandwiches supports bone health.
Supports bone health in Sausage, Egg & Cheese Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage, Egg & Cheese Sandwiches improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Egg & Cheese Sandwiches is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Egg & Cheese Sandwiches regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Egg & Cheese Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sausage, Egg & Cheese Sandwiches supports bone health.
Calcium in Sausage, Egg & Cheese Sandwiches is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage, Egg & Cheese Sandwiches supports muscle function.
Calcium in Sausage, Egg & Cheese Sandwiches plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage, Egg & Cheese Sandwiches supports heart health.
Calcium in Sausage, Egg & Cheese Sandwiches helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage, Egg & Cheese Sandwiches supports nerve transmission.
Calcium in Sausage, Egg & Cheese Sandwiches is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage, Egg & Cheese Sandwiches supports blood clotting.
Calcium in Sausage, Egg & Cheese Sandwiches is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage, Egg & Cheese Sandwiches supports hormonal secretion.
Calcium in Sausage, Egg & Cheese Sandwiches regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage, Egg & Cheese Sandwiches supports weight management.
Calcium in Sausage, Egg & Cheese Sandwiches may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage, Egg & Cheese Sandwiches supports dental health.
Calcium in Sausage, Egg & Cheese Sandwiches strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage, Egg & Cheese Sandwiches supports blood pressure regulation.
Calcium in Sausage, Egg & Cheese Sandwiches, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage, Egg & Cheese Sandwiches supports fluid balance.
Maintains Fluid Balance in Sausage, Egg & Cheese Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Egg & Cheese Sandwiches supports nerve function.
Supports Nerve Function in Sausage, Egg & Cheese Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Egg & Cheese Sandwiches helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Egg & Cheese Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Egg & Cheese Sandwiches supports muscle function.
Aids Muscle Function in Sausage, Egg & Cheese Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Egg & Cheese Sandwiches aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Egg & Cheese Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Egg & Cheese Sandwiches helps balance pH levels.
Balances pH Levels in Sausage, Egg & Cheese Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Egg & Cheese Sandwiches supports bone health.
Supports Bone Health in Sausage, Egg & Cheese Sandwiches helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich Sausage, Egg & Cheese Sandwiches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.