Brats, with Cheddar

Roma

Total Energy

220

kcal

3.69

% from carbs

25.81

% from protein

70.51

% from fats

In 70 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

570mg

24.8%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brats, with Cheddar

A typical serving 1 pan fried link of Brats, with Cheddar (70 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brats, with Cheddar depends on the ingredients and preparation method. On average, one serving 1 pan fried link (70 grams) of Brats, with Cheddar contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brats, with Cheddar depends on the ingredients exists in it. On average, 1 pan fried link of Brats, with Cheddar (about 70 grams) contains approximately 14 grams of protein.

On average, 1 pan fried link (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pan fried link (about 70 grams) contains about 2 grams of carbohydrates.

Brats, with Cheddar contains approximately 0 grams of fiber in 1 pan fried link (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pan fried link Brats, with Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.