Cheese brats

Common Food

17.62

% from protein

2.91

% from carbs

2.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g(77g)
Amount per serving
Calories
227.9
% Daily value*

Total Fat 19.9 g
30.6%

Saturated 7.3 g
36.5%

Polyunsaturated 2.1 g

Monounsaturated 9.5 g

Cholesterol 48.5 mg
16.2%

Sodium, Na 653 mg
28.4%

Potassium, K 158.6 mg
3.4%

Total Carbohydrates 1.6 g
0.6%

Sugars 0.1 g
0.2%

Protein 9.9 g
19.9%

Water 43.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin D 9.2 IU

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 1.3 UG

Calcium 43.9 mg

Iron 0.6 mg

Magnesium 10 mg

Phosphorus, P 137.1 mg

Zinc 1.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 5.8 UG

Ash 2.3 g

Theobromine 0 mg

Energy 954.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 4.5 g

SFA 18:0 2.3 g

MUFA 18:1 8.7 g

PUFA 18:2 1.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.8 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.5 g

Cheese brats Nutrients FAQs

Nutrients

What is the calorie content of Cheese brats?

A typical serving 1 link (77 grams) of Cheese brats contains approximately 228 calories.

You can check the exact calorie content by logging Cheese brats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese brats have?

The amount of fat in Cheese brats depends on the ingredients and preparation method. On average, one serving 1 link (77 grams) of Cheese brats contains approximately 19.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese brats have?

The protein content in Cheese brats depends on the ingredients exists in it. On average, 1 link (77 grams) of Cheese brats contains approximately 9.93 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese brats, Download Nutribit app for healthier you!

How much sugar does a Cheese brats have?

On average, 1 link (77 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese brats.

How Much carbohydrates (carbs) is in Cheese brats?

The amount of carbohydrates (carbs) in Cheese brats depends on its serving size and preparation. On average, 1 link (77 grams) contains about 1.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese brats.

How Much Fiber is in Cheese brats?

Cheese brats contains approximately 0 grams of fiber in 1 link (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese brats for healthier you!

What vitamins and minerals are in a Cheese brats?

Vitamins in Cheese brats:

  • Vitamin B-12:Cheese brats has 1.3321 UG of Vitamin B-12.
  • Vitamin B-6:Cheese brats has 0.1001 mg of Vitamin B-6.
  • Vitamin D:Cheese brats has 9.24 IU of Vitamin D.

Cheese brats contains following minerals:

  • Cheese brats has 43.89mg of Calcium.
  • Cheese brats has 652.96mg of Sodium, Na.
  • Cheese brats has 158.62mg of Potassium, K.
  • Cheese brats has 0.5621mg of Iron.

General

Does Cheese brats contain caffeine?

Cheese brats does not contain any caffeine.

Does Cheese brats contain alcohol?

Cheese brats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese brats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese brats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese brats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese brats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese brats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese brats for free?

Yes! Since Cheese brats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese brats with water tracking feature?

Nutribit automatically calculates the water content of Cheese brats and adds it to your daily hydration log. Simply log Cheese brats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese brats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese brats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese brats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese brats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese brats

Protein and Vitamin B-12 in Cheese brats supports bone health.

  • Protein in Cheese brats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cheese brats is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cheese brats supports building and repairing tissues.

Builds and repairs tissues in Cheese brats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese brats supports immune function.

Supports immune function in Cheese brats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese brats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese brats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese brats provides energy.

Provides energy in Cheese brats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese brats supports muscle growth and strength.

Supports muscle growth and strength in Cheese brats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese brats helps in weight management.

Helps in weight management in Cheese brats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese brats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese brats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese brats improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese brats is essential for the health and growth of hair, skin, and nails.

Protein in Cheese brats regulates blood sugar levels.

Regulates blood sugar levels in Cheese brats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cheese brats supports red blood cell production

Vitamin B12 in Cheese brats plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheese brats boosts energy levels

Vitamin B12 in Cheese brats aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheese brats promotes brain health

Vitamin B12 in Cheese brats supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheese brats aids in DNA synthesis

Vitamin B12 in Cheese brats is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheese brats improves mood and mental health

Vitamin B12 in Cheese brats helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheese brats maintains healthy skin, hair, and nails

Vitamin B12 in Cheese brats contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheese brats prevents birth defects

Vitamin B12 in Cheese brats during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheese brats reduces risk of macular degeneration

Vitamin B12 in Cheese brats lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheese brats supports cardiovascular health

Vitamin B12 in Cheese brats helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Cheese brats supports fluid balance.

Maintains Fluid Balance in Cheese brats helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese brats supports nerve function.

Supports Nerve Function in Cheese brats helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese brats helps regulate blood pressure.

Regulates Blood Pressure in Cheese brats helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese brats supports muscle function.

Aids Muscle Function in Cheese brats helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese brats aids nutrient absorption.

Improves Nutrient Absorption in Cheese brats assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese brats helps balance pH levels.

Balances pH Levels in Cheese brats helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese brats supports bone health.

Supports Bone Health in Cheese brats helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheese brats boosts immune system

Boosts Immune System in Cheese brats is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese brats promotes wound healing

Promotes Wound Healing in Cheese brats plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese brats supports growth and development

Supports Growth and Development in Cheese brats is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese brats improves skin health

Improves Skin Health in Cheese brats helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheese brats enhances brain function

Enhances Brain Function in Cheese brats is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese brats regulates hormonal balance

Regulates Hormonal Balance in Cheese brats helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese brats supports healthy vision

Supports Healthy Vision in Cheese brats is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese brats improves digestive health

Improves Digestive Health in Cheese brats supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese brats maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese brats plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese brats reduces inflammation

Reduces Inflammation in Cheese brats has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 228 calories?

The amount of exercise required to burn off 1 link Cheese brats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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