Brats
Common Food
16.69
% from protein3.46
% from carbs3.46
% from fatNutrition Facts
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Brats Nutrients FAQs
Nutrients
- Vitamin A:Brats has 5.1 IU of Vitamin A.
- Vitamin B-12:Brats has 0.6205 UG of Vitamin B-12.
- Vitamin B-6:Brats has 0.278 mg of Vitamin B-6.
- Vitamin D:Brats has 37.4 IU of Vitamin D.
- Brats has 23.8mg of Calcium.
- Brats has 719.1mg of Sodium, Na.
- Brats has 295.8mg of Potassium, K.
- Brats has 0.4505mg of Iron.
What is the calorie content of Brats?
A typical serving 1 link cooked (85 grams) of Brats contains approximately 283 calories.
You can check the exact calorie content by logging Brats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brats have?
The amount of fat in Brats depends on the ingredients and preparation method. On average, one serving 1 link cooked (85 grams) of Brats contains approximately 24.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brats have?
The protein content in Brats depends on the ingredients exists in it. On average, 1 link cooked (85 grams) of Brats contains approximately 11.66 grams of protein.
Know your exact protein requirement and how much protein you get from Brats, Download Nutribit app for healthier you!
How much sugar does a Brats have?
On average, 1 link cooked (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brats.
How Much carbohydrates (carbs) is in Brats?
The amount of carbohydrates (carbs) in Brats depends on its serving size and preparation. On average, 1 link cooked (85 grams) contains about 2.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brats.
How Much Fiber is in Brats?
Brats contains approximately 0 grams of fiber in 1 link cooked (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brats for healthier you!
What vitamins and minerals are in a Brats?
Vitamins in Brats:
Brats contains following minerals:
General
Does Brats contain caffeine?
Brats does not contain any caffeine.
Does Brats contain alcohol?
Brats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brats for free?
Yes absolutely, Since Brats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brats with water tracking feature?
Brats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brats
Protein and Vitamin B-12 in Brats supports bone health.
Protein in Brats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Brats is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Brats supports building and repairing tissues.
Builds and repairs tissues in Brats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brats supports immune function.
Supports immune function in Brats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brats provides energy.
Provides energy in Brats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brats supports muscle growth and strength.
Supports muscle growth and strength in Brats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brats helps in weight management.
Helps in weight management in Brats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brats improves skin, hair, and nails.
Improves skin, hair, and nails in Brats is essential for the health and growth of hair, skin, and nails.
Protein in Brats regulates blood sugar levels.
Regulates blood sugar levels in Brats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Brats supports red blood cell production
Vitamin B12 in Brats plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Brats boosts energy levels
Vitamin B12 in Brats aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Brats promotes brain health
Vitamin B12 in Brats supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Brats aids in DNA synthesis
Vitamin B12 in Brats is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Brats improves mood and mental health
Vitamin B12 in Brats helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Brats maintains healthy skin, hair, and nails
Vitamin B12 in Brats contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Brats prevents birth defects
Vitamin B12 in Brats during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Brats reduces risk of macular degeneration
Vitamin B12 in Brats lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Brats supports cardiovascular health
Vitamin B12 in Brats helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Brats supports antioxidant protection.
Antioxidant Protection in Brats helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Brats supports thyroid function.
Thyroid Function in Brats helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Brats supports immune system health.
Immune System Support in Brats enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Brats supports heart health.
Heart Health in Brats helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Brats supports cancer prevention.
Cancer Prevention in Brats helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Brats supports cognitive function.
Cognitive Function in Brats may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Brats supports skin health.
Skin Health in Brats helps protect the skin from UV damage and supports wound healing.
Selenium in Brats supports reproductive health.
Reproductive Health in Brats regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Brats provides anti-inflammatory effects.
Anti-Inflammatory Effects in Brats helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Brats supports fluid balance.
Maintains Fluid Balance in Brats helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brats supports nerve function.
Supports Nerve Function in Brats helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brats helps regulate blood pressure.
Regulates Blood Pressure in Brats helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brats supports muscle function.
Aids Muscle Function in Brats helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brats aids nutrient absorption.
Improves Nutrient Absorption in Brats assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brats helps balance pH levels.
Balances pH Levels in Brats helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brats supports bone health.
Supports Bone Health in Brats helps retain calcium and prevent the loss of bone density over time.
Zinc in Brats boosts immune system
Boosts Immune System in Brats is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brats promotes wound healing
Promotes Wound Healing in Brats plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brats supports growth and development
Supports Growth and Development in Brats is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brats improves skin health
Improves Skin Health in Brats helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Brats enhances brain function
Enhances Brain Function in Brats is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brats regulates hormonal balance
Regulates Hormonal Balance in Brats helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brats supports healthy vision
Supports Healthy Vision in Brats is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brats improves digestive health
Improves Digestive Health in Brats supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brats maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brats plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brats reduces inflammation
Reduces Inflammation in Brats has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 283 calories?
The amount of exercise required to burn off 1 link cooked Brats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.