Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley

Sargento

16

% from protein

27.43

% from carbs

27.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
180
% Daily value*

Total Fat 11 g
16.9%

Saturated 5 g
25%

Cholesterol 25 mg
8.3%

Sodium, Na 190 mg
8.3%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 8 g
16%

Protein 7 g
14%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 0.7 mg

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Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley Nutrients FAQs

Nutrients

What is the calorie content of Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley?

A typical serving 1 tray (43 grams) of Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley contains approximately 180 calories.

You can check the exact calorie content by logging Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley have?

The amount of fat in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley depends on the ingredients and preparation method. On average, one serving 1 tray (43 grams) of Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley have?

The protein content in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley depends on the ingredients exists in it. On average, 1 tray (43 grams) of Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley, Download Nutribit app for healthier you!

How much sugar does a Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley have?

On average, 1 tray (43 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley.

How Much carbohydrates (carbs) is in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley?

The amount of carbohydrates (carbs) in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley depends on its serving size and preparation. On average, 1 tray (43 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley.

How Much Fiber is in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley?

Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley contains approximately 2 grams of fiber in 1 tray (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley for healthier you!

What vitamins and minerals are in a Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley?

Vitamins in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley:

  • Vitamin A:Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley has 200 IU of Vitamin A.

Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley contains following minerals:

  • Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley has 195mg of Calcium.
  • Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley has 190mg of Sodium, Na.
  • Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley has 0.72mg of Iron.

General

Does Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley contain caffeine?

Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley does not contain any caffeine.

Does Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley contain alcohol?

Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley for free?

Yes! Since Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley with water tracking feature?

Nutribit automatically calculates the water content of Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley and adds it to your daily hydration log. Simply log Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley supports bone health.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley supports muscle function.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley supports heart health.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley supports nerve transmission.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley supports blood clotting.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley supports hormonal secretion.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley supports weight management.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley supports dental health.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley supports blood pressure regulation.

Calcium in Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 tray Whaite Cheddar Cheese, Sea- Salted Cashews & Golden Raisin Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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