Fully Cooked Smoked Zesty Italian Sausage

Silva Sausage

Total Energy

220

kcal

1.71

% from carbs

29.06

% from protein

69.23

% from fats

In 113 g

% daily value


Total Fat

18g

27.7%


Saturated

6g

30%


Cholesterol

70mg

23.3%


Sodium, Na

760mg

33%



Total Carbohydrates

1g

0.4%


Protein

17g

34%






Calcium, Ca

26mg


Iron, Fe

1.1mg


Vitamin A, IU

750IU



Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fully Cooked Smoked Zesty Italian Sausage

A typical serving 1 link of Fully Cooked Smoked Zesty Italian Sausage (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fully Cooked Smoked Zesty Italian Sausage depends on the ingredients and preparation method. On average, one serving 1 link (113 grams) of Fully Cooked Smoked Zesty Italian Sausage contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fully Cooked Smoked Zesty Italian Sausage depends on the ingredients exists in it. On average, 1 link of Fully Cooked Smoked Zesty Italian Sausage (about 113 grams) contains approximately 17 grams of protein.

On average, 1 link (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 113 grams) contains about 1 grams of carbohydrates.

Fully Cooked Smoked Zesty Italian Sausage contains approximately grams of fiber in 1 link (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 link Fully Cooked Smoked Zesty Italian Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.