Boneless Strip Steak

Strauss

37.55

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
62.5
% Daily value*
Total Fat 4.3 g
6.5%
Saturated 1.8 g
8.8%
Cholesterol 22.5 mg
7.5%
Sodium, Na 15 mg
0.7%
Protein 5.8 g
11.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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Boneless Strip Steak Nutrients FAQs

Nutrients

What is the calorie content of Boneless Strip Steak?

A typical serving 4 oz (113 grams) of Boneless Strip Steak contains approximately 250 calories.

You can check the exact calorie content by logging Boneless Strip Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Strip Steak have?

The amount of fat in Boneless Strip Steak depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Boneless Strip Steak contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Strip Steak have?

The protein content in Boneless Strip Steak depends on the ingredients exists in it. On average, 4 oz (113 grams) of Boneless Strip Steak contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Strip Steak, Download Nutribit app for healthier you!

How much sugar does a Boneless Strip Steak have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Strip Steak.

How Much carbohydrates (carbs) is in Boneless Strip Steak?

The amount of carbohydrates (carbs) in Boneless Strip Steak depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Strip Steak.

How Much Fiber is in Boneless Strip Steak?

Boneless Strip Steak contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Strip Steak for healthier you!

What vitamins and minerals are in a Boneless Strip Steak?

Boneless Strip Steak contains following minerals:

  • Boneless Strip Steak has 60mg of Sodium, Na.
  • Boneless Strip Steak has 1.44mg of Iron.

General

Does Boneless Strip Steak contain caffeine?

Boneless Strip Steak does not contain any caffeine.

Does Boneless Strip Steak contain alcohol?

Boneless Strip Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Strip Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Strip Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Strip Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Strip Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Strip Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Strip Steak for free?

Yes absolutely, Since Boneless Strip Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Strip Steak with water tracking feature?

Boneless Strip Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless Strip Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Strip Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Strip Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Strip Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Strip Steak

Protein in Boneless Strip Steak supports building and repairing tissues.

Builds and repairs tissues in Boneless Strip Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Strip Steak supports immune function.

Supports immune function in Boneless Strip Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Strip Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Strip Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Strip Steak provides energy.

Provides energy in Boneless Strip Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Strip Steak supports muscle growth and strength.

Supports muscle growth and strength in Boneless Strip Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Strip Steak helps in weight management.

Helps in weight management in Boneless Strip Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Strip Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Strip Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Strip Steak supports bone health.

Supports bone health in Boneless Strip Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Strip Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Strip Steak is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Strip Steak regulates blood sugar levels.

Regulates blood sugar levels in Boneless Strip Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 4 oz Boneless Strip Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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