Cheese Spread, Light

The Laughing Cow

Total Energy

26.3

kcal

12.12

% from carbs

33.33

% from protein

54.55

% from fats

In 16 g

% daily value

Total Fat

1.6g

2.5%

Saturated

1g

5%

Sodium, Na

138mg

6%

Total Carbohydrates

0.8g

0.3%

Sugars

0.8g

1.6%

Protein

2.2g

4.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Spread, Light

A typical serving 16 g of Cheese Spread, Light (16 grams) contains approximately 26.27 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Spread, Light depends on the ingredients and preparation method. On average, one serving 16 g (16 grams) of Cheese Spread, Light contains approximately 1.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Spread, Light depends on the ingredients exists in it. On average, 16 g of Cheese Spread, Light (about 16 grams) contains approximately 2.2 grams of protein.

On average, 16 g (about 16 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 g (about 16 grams) contains about 0.8 grams of carbohydrates.

Cheese Spread, Light contains approximately grams of fiber in 16 g (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 26 calories?

The amount of exercise required to burn off 16 g Cheese Spread, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.