Spicy Pepper Jack

The Laughing Cow

31.37

% from protein

15.69

% from carbs

15.69

% from fat
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Nutrition Facts

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Serving size
In 21 g(21g)
Amount per serving
Calories
35
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 170 mg
7.4%

Total Carbohydrates 1 g
0.4%

Sugars 1 g
2%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 0 mg

Spicy Pepper Jack Nutrients FAQs

Nutrients

What is the calorie content of Spicy Pepper Jack?

A typical serving 1 wedge (21 grams) of Spicy Pepper Jack contains approximately 35 calories.

You can check the exact calorie content by logging Spicy Pepper Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Pepper Jack have?

The amount of fat in Spicy Pepper Jack depends on the ingredients and preparation method. On average, one serving 1 wedge (21 grams) of Spicy Pepper Jack contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Pepper Jack have?

The protein content in Spicy Pepper Jack depends on the ingredients exists in it. On average, 1 wedge (21 grams) of Spicy Pepper Jack contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Pepper Jack, Download Nutribit app for healthier you!

How much sugar does a Spicy Pepper Jack have?

On average, 1 wedge (21 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Pepper Jack.

How Much carbohydrates (carbs) is in Spicy Pepper Jack?

The amount of carbohydrates (carbs) in Spicy Pepper Jack depends on its serving size and preparation. On average, 1 wedge (21 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Pepper Jack.

How Much Fiber is in Spicy Pepper Jack?

Spicy Pepper Jack contains approximately 0 grams of fiber in 1 wedge (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Pepper Jack for healthier you!

What vitamins and minerals are in a Spicy Pepper Jack?

Spicy Pepper Jack contains following minerals:

  • Spicy Pepper Jack has 104mg of Calcium.
  • Spicy Pepper Jack has 170mg of Sodium, Na.

General

Does Spicy Pepper Jack contain caffeine?

Spicy Pepper Jack does not contain any caffeine.

Does Spicy Pepper Jack contain alcohol?

Spicy Pepper Jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Pepper Jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Pepper Jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Pepper Jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Pepper Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Pepper Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Pepper Jack for free?

Yes! Since Spicy Pepper Jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Pepper Jack with water tracking feature?

Nutribit automatically calculates the water content of Spicy Pepper Jack and adds it to your daily hydration log. Simply log Spicy Pepper Jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Pepper Jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Pepper Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Pepper Jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Pepper Jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Pepper Jack

How to burn 35 calories?

The amount of exercise required to burn off 1 wedge Spicy Pepper Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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