Spreads Red Chili Pepper Cheese

The Laughing Cow

Total Energy

70

kcal

5.71

% from carbs

17.14

% from protein

77.14

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

230mg

10%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

104mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spreads Red Chili Pepper Cheese

A typical serving 2 tsp of Spreads Red Chili Pepper Cheese (30 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spreads Red Chili Pepper Cheese depends on the ingredients and preparation method. On average, one serving 2 tsp (30 grams) of Spreads Red Chili Pepper Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spreads Red Chili Pepper Cheese depends on the ingredients exists in it. On average, 2 tsp of Spreads Red Chili Pepper Cheese (about 30 grams) contains approximately 3 grams of protein.

On average, 2 tsp (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tsp (about 30 grams) contains about 1 grams of carbohydrates.

Spreads Red Chili Pepper Cheese contains approximately 0 grams of fiber in 2 tsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 tsp Spreads Red Chili Pepper Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.