Falafels

Yves Veggie Cuisine

12.9

% from protein

46.45

% from carbs

46.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.2 g
0.8%
Sodium, Na 136.7 mg
5.9%
Potassium, K 100 mg
2.1%
Total Carbohydrates 6 g
2.2%
Fiber 1.3 g
4.8%
Sugars 1 g
2%
Protein 1.7 g
3.3%
Calcium 16.7 mg
Iron 1 mg

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Falafels Nutrients FAQs

Nutrients

What is the calorie content of Falafels?

A typical serving 3 pieces (60 grams) of Falafels contains approximately 160 calories.

You can check the exact calorie content by logging Falafels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Falafels have?

The amount of fat in Falafels depends on the ingredients and preparation method. On average, one serving 3 pieces (60 grams) of Falafels contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Falafels have?

The protein content in Falafels depends on the ingredients exists in it. On average, 3 pieces (60 grams) of Falafels contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Falafels, Download Nutribit app for healthier you!

How much sugar does a Falafels have?

On average, 3 pieces (60 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafels.

How Much carbohydrates (carbs) is in Falafels?

The amount of carbohydrates (carbs) in Falafels depends on its serving size and preparation. On average, 3 pieces (60 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Falafels.

How Much Fiber is in Falafels?

Falafels contains approximately 4 grams of fiber in 3 pieces (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Falafels for healthier you!

What vitamins and minerals are in a Falafels?

Falafels contains following minerals:

  • Falafels has 50mg of Calcium.
  • Falafels has 410mg of Sodium, Na.
  • Falafels has 300mg of Potassium, K.
  • Falafels has 3mg of Iron.

General

Does Falafels contain caffeine?

Falafels does not contain any caffeine.

Does Falafels contain alcohol?

Falafels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Falafels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Falafels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Falafels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Falafels for free?

Yes! Since Falafels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Falafels with water tracking feature?

Nutribit automatically calculates the water content of Falafels and adds it to your daily hydration log. Simply log Falafels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Falafels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Falafels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Falafels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Falafels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Falafels

Sodium, Na in Falafels supports fluid balance.

Maintains Fluid Balance in Falafels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Falafels supports nerve function.

Supports Nerve Function in Falafels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Falafels helps regulate blood pressure.

Regulates Blood Pressure in Falafels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Falafels supports muscle function.

Aids Muscle Function in Falafels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Falafels aids nutrient absorption.

Improves Nutrient Absorption in Falafels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Falafels helps balance pH levels.

Balances pH Levels in Falafels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Falafels supports bone health.

Supports Bone Health in Falafels helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 3 pieces Falafels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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