Almonds Roasted, No Salt

Roundy's

Total Energy

220

kcal

10.17

% from carbs

13.56

% from protein

76.27

% from fats

In 36 g

% daily value

Total Fat

20g

30.8%

Saturated

1.5g

7.5%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almonds Roasted, No Salt

A typical serving 0.25 cup of Almonds Roasted, No Salt (36 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almonds Roasted, No Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (36 grams) of Almonds Roasted, No Salt contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almonds Roasted, No Salt depends on the ingredients exists in it. On average, 0.25 cup of Almonds Roasted, No Salt (about 36 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 36 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 36 grams) contains about 6 grams of carbohydrates.

Almonds Roasted, No Salt contains approximately 4 grams of fiber in 0.25 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Almonds Roasted, No Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.