Greek Yogurt, Black Cherry, Nonfat

Roundy's

Total Energy

100

kcal

53.85

% from carbs

46.15

% from protein

0

% from fats

In 150 g

% daily value



Cholesterol

10mg

3.3%


Sodium, Na

70mg

3%



Total Carbohydrates

14g

5.1%


Fiber

0.5g

1.8%


Sugars

13g

26%


Protein

12g

24%






Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt, Black Cherry, Nonfat

A typical serving 1 container of Greek Yogurt, Black Cherry, Nonfat (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt, Black Cherry, Nonfat depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Yogurt, Black Cherry, Nonfat contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt, Black Cherry, Nonfat depends on the ingredients exists in it. On average, 1 container of Greek Yogurt, Black Cherry, Nonfat (about 150 grams) contains approximately 12 grams of protein.

On average, 1 container (about 150 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 14 grams of carbohydrates.

Greek Yogurt, Black Cherry, Nonfat contains approximately 0.5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 1 container Greek Yogurt, Black Cherry, Nonfat

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.