Greek Light Nonfat Yogurt, Black Cherry

Mehadrin

Total Energy

80

kcal

35

% from carbs

65

% from protein

0

% from fats

In 150 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

45mg

2%

Potassium, K

170mg

3.6%

Total Carbohydrates

7g

2.5%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Light Nonfat Yogurt, Black Cherry

A typical serving 5.3 oz of Greek Light Nonfat Yogurt, Black Cherry (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Light Nonfat Yogurt, Black Cherry depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Greek Light Nonfat Yogurt, Black Cherry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Light Nonfat Yogurt, Black Cherry depends on the ingredients exists in it. On average, 5.3 oz of Greek Light Nonfat Yogurt, Black Cherry (about 150 grams) contains approximately 13 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 7 grams of carbohydrates.

Greek Light Nonfat Yogurt, Black Cherry contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 5.3 oz Greek Light Nonfat Yogurt, Black Cherry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.