Greek Light Nonfat Yogurt, Black Cherry
Mehadrin
65
% from protein35
% from carbs35
% from fatNutrition Facts
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Greek Light Nonfat Yogurt, Black Cherry Nutrients FAQs
Nutrients
- Greek Light Nonfat Yogurt, Black Cherry has 195mg of Calcium.
- Greek Light Nonfat Yogurt, Black Cherry has 45mg of Sodium, Na.
- Greek Light Nonfat Yogurt, Black Cherry has 170mg of Potassium, K.
What is the calorie content of Greek Light Nonfat Yogurt, Black Cherry?
A typical serving 5.3 oz (150 grams) of Greek Light Nonfat Yogurt, Black Cherry contains approximately 80 calories.
You can check the exact calorie content by logging Greek Light Nonfat Yogurt, Black Cherry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Light Nonfat Yogurt, Black Cherry have?
The amount of fat in Greek Light Nonfat Yogurt, Black Cherry depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Greek Light Nonfat Yogurt, Black Cherry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Light Nonfat Yogurt, Black Cherry have?
The protein content in Greek Light Nonfat Yogurt, Black Cherry depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Greek Light Nonfat Yogurt, Black Cherry contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Light Nonfat Yogurt, Black Cherry, Download Nutribit app for healthier you!
How much sugar does a Greek Light Nonfat Yogurt, Black Cherry have?
On average, 5.3 oz (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Light Nonfat Yogurt, Black Cherry.
How Much carbohydrates (carbs) is in Greek Light Nonfat Yogurt, Black Cherry?
The amount of carbohydrates (carbs) in Greek Light Nonfat Yogurt, Black Cherry depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Light Nonfat Yogurt, Black Cherry.
How Much Fiber is in Greek Light Nonfat Yogurt, Black Cherry?
Greek Light Nonfat Yogurt, Black Cherry contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Light Nonfat Yogurt, Black Cherry for healthier you!
What vitamins and minerals are in a Greek Light Nonfat Yogurt, Black Cherry?
Greek Light Nonfat Yogurt, Black Cherry contains following minerals:
General
Does Greek Light Nonfat Yogurt, Black Cherry contain caffeine?
Greek Light Nonfat Yogurt, Black Cherry does not contain any caffeine.
Does Greek Light Nonfat Yogurt, Black Cherry contain alcohol?
Greek Light Nonfat Yogurt, Black Cherry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Light Nonfat Yogurt, Black Cherry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Light Nonfat Yogurt, Black Cherry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Light Nonfat Yogurt, Black Cherry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Light Nonfat Yogurt, Black Cherry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Light Nonfat Yogurt, Black Cherry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Light Nonfat Yogurt, Black Cherry for free?
Yes! Since Greek Light Nonfat Yogurt, Black Cherry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Light Nonfat Yogurt, Black Cherry with water tracking feature?
Nutribit automatically calculates the water content of Greek Light Nonfat Yogurt, Black Cherry and adds it to your daily hydration log. Simply log Greek Light Nonfat Yogurt, Black Cherry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Light Nonfat Yogurt, Black Cherry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Light Nonfat Yogurt, Black Cherry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Light Nonfat Yogurt, Black Cherry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Light Nonfat Yogurt, Black Cherry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Light Nonfat Yogurt, Black Cherry
Protein in Greek Light Nonfat Yogurt, Black Cherry supports building and repairing tissues.
Builds and repairs tissues in Greek Light Nonfat Yogurt, Black Cherry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Light Nonfat Yogurt, Black Cherry supports immune function.
Supports immune function in Greek Light Nonfat Yogurt, Black Cherry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Light Nonfat Yogurt, Black Cherry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Light Nonfat Yogurt, Black Cherry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Light Nonfat Yogurt, Black Cherry provides energy.
Provides energy in Greek Light Nonfat Yogurt, Black Cherry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Light Nonfat Yogurt, Black Cherry supports muscle growth and strength.
Supports muscle growth and strength in Greek Light Nonfat Yogurt, Black Cherry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Light Nonfat Yogurt, Black Cherry helps in weight management.
Helps in weight management in Greek Light Nonfat Yogurt, Black Cherry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Light Nonfat Yogurt, Black Cherry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Light Nonfat Yogurt, Black Cherry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Light Nonfat Yogurt, Black Cherry supports bone health.
Supports bone health in Greek Light Nonfat Yogurt, Black Cherry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Light Nonfat Yogurt, Black Cherry improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Light Nonfat Yogurt, Black Cherry is essential for the health and growth of hair, skin, and nails.
Protein in Greek Light Nonfat Yogurt, Black Cherry regulates blood sugar levels.
Regulates blood sugar levels in Greek Light Nonfat Yogurt, Black Cherry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Light Nonfat Yogurt, Black Cherry supports bone health.
Calcium in Greek Light Nonfat Yogurt, Black Cherry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Light Nonfat Yogurt, Black Cherry supports muscle function.
Calcium in Greek Light Nonfat Yogurt, Black Cherry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Light Nonfat Yogurt, Black Cherry supports heart health.
Calcium in Greek Light Nonfat Yogurt, Black Cherry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Light Nonfat Yogurt, Black Cherry supports nerve transmission.
Calcium in Greek Light Nonfat Yogurt, Black Cherry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Light Nonfat Yogurt, Black Cherry supports blood clotting.
Calcium in Greek Light Nonfat Yogurt, Black Cherry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Light Nonfat Yogurt, Black Cherry supports hormonal secretion.
Calcium in Greek Light Nonfat Yogurt, Black Cherry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Light Nonfat Yogurt, Black Cherry supports weight management.
Calcium in Greek Light Nonfat Yogurt, Black Cherry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Light Nonfat Yogurt, Black Cherry supports dental health.
Calcium in Greek Light Nonfat Yogurt, Black Cherry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Light Nonfat Yogurt, Black Cherry supports blood pressure regulation.
Calcium in Greek Light Nonfat Yogurt, Black Cherry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 5.3 oz Greek Light Nonfat Yogurt, Black Cherry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.