Sun-dried Tomato & Basil Quinoa

Roundy's

16.49

% from protein

74.23

% from carbs

74.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 110 mg
4.8%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 4 g
8%

Vitamin A 1000 IU

Vitamin C 6 mg

Calcium 52 mg

Iron 1.8 mg

Sun-dried Tomato & Basil Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Sun-dried Tomato & Basil Quinoa?

A typical serving 1 oz (28 grams) of Sun-dried Tomato & Basil Quinoa contains approximately 100 calories.

You can check the exact calorie content by logging Sun-dried Tomato & Basil Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sun-dried Tomato & Basil Quinoa have?

The amount of fat in Sun-dried Tomato & Basil Quinoa depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Sun-dried Tomato & Basil Quinoa contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sun-dried Tomato & Basil Quinoa have?

The protein content in Sun-dried Tomato & Basil Quinoa depends on the ingredients exists in it. On average, 1 oz (28 grams) of Sun-dried Tomato & Basil Quinoa contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sun-dried Tomato & Basil Quinoa, Download Nutribit app for healthier you!

How much sugar does a Sun-dried Tomato & Basil Quinoa have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sun-dried Tomato & Basil Quinoa.

How Much carbohydrates (carbs) is in Sun-dried Tomato & Basil Quinoa?

The amount of carbohydrates (carbs) in Sun-dried Tomato & Basil Quinoa depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sun-dried Tomato & Basil Quinoa.

How Much Fiber is in Sun-dried Tomato & Basil Quinoa?

Sun-dried Tomato & Basil Quinoa contains approximately 3 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sun-dried Tomato & Basil Quinoa for healthier you!

What vitamins and minerals are in a Sun-dried Tomato & Basil Quinoa?

Vitamins in Sun-dried Tomato & Basil Quinoa:

  • Vitamin A:Sun-dried Tomato & Basil Quinoa has 1000 IU of Vitamin A.
  • Vitamin C:Sun-dried Tomato & Basil Quinoa has 6 mg of Vitamin C.

Sun-dried Tomato & Basil Quinoa contains following minerals:

  • Sun-dried Tomato & Basil Quinoa has 52mg of Calcium.
  • Sun-dried Tomato & Basil Quinoa has 110mg of Sodium, Na.
  • Sun-dried Tomato & Basil Quinoa has 1.8mg of Iron.

General

Does Sun-dried Tomato & Basil Quinoa contain caffeine?

Sun-dried Tomato & Basil Quinoa does not contain any caffeine.

Does Sun-dried Tomato & Basil Quinoa contain alcohol?

Sun-dried Tomato & Basil Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sun-dried Tomato & Basil Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sun-dried Tomato & Basil Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sun-dried Tomato & Basil Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sun-dried Tomato & Basil Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sun-dried Tomato & Basil Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sun-dried Tomato & Basil Quinoa for free?

Yes! Since Sun-dried Tomato & Basil Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sun-dried Tomato & Basil Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Sun-dried Tomato & Basil Quinoa and adds it to your daily hydration log. Simply log Sun-dried Tomato & Basil Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sun-dried Tomato & Basil Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sun-dried Tomato & Basil Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sun-dried Tomato & Basil Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sun-dried Tomato & Basil Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sun-dried Tomato & Basil Quinoa

Vitamin A in Sun-dried Tomato & Basil Quinoa supports eye health.

Vitamin A in Sun-dried Tomato & Basil Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sun-dried Tomato & Basil Quinoa boosts immune function.

Vitamin A in Sun-dried Tomato & Basil Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sun-dried Tomato & Basil Quinoa promotes healthy skin.

Vitamin A in Sun-dried Tomato & Basil Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sun-dried Tomato & Basil Quinoa enhances reproductive health.

Vitamin A in Sun-dried Tomato & Basil Quinoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sun-dried Tomato & Basil Quinoa supports bone health.

Vitamin A in Sun-dried Tomato & Basil Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sun-dried Tomato & Basil Quinoa reduces the risk of certain cancers.

Vitamin A in Sun-dried Tomato & Basil Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sun-dried Tomato & Basil Quinoa promotes healthy development during pregnancy.

Vitamin A in Sun-dried Tomato & Basil Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sun-dried Tomato & Basil Quinoa maintains healthy mucous membranes.

Vitamin A in Sun-dried Tomato & Basil Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sun-dried Tomato & Basil Quinoa improves wound healing.

Vitamin A in Sun-dried Tomato & Basil Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sun-dried Tomato & Basil Quinoa may reduce the risk of macular degeneration.

Vitamin A in Sun-dried Tomato & Basil Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Sun-dried Tomato & Basil Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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