Roasted Tomato Mozzarella & Basil Girasoli

Simply Roundy's

15.38

% from protein

45.05

% from carbs

45.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
77.8
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 1.8 g
8.9%

Cholesterol 20 mg
6.7%

Sodium, Na 162.2 mg
7.1%

Total Carbohydrates 9.1 g
3.3%

Fiber 0.7 g
2.4%

Sugars 2 g
4%

Protein 3.1 g
6.2%

Vitamin A 111.1 IU

Vitamin C 0 mg

Calcium 86.7 mg

Iron 0.3 mg

Roasted Tomato Mozzarella & Basil Girasoli Nutrients FAQs

Nutrients

What is the calorie content of Roasted Tomato Mozzarella & Basil Girasoli?

A typical serving 4.5 oz (127.5 grams) of Roasted Tomato Mozzarella & Basil Girasoli contains approximately 350 calories.

You can check the exact calorie content by logging Roasted Tomato Mozzarella & Basil Girasoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Tomato Mozzarella & Basil Girasoli have?

The amount of fat in Roasted Tomato Mozzarella & Basil Girasoli depends on the ingredients and preparation method. On average, one serving 4.5 oz (127.5 grams) of Roasted Tomato Mozzarella & Basil Girasoli contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Tomato Mozzarella & Basil Girasoli have?

The protein content in Roasted Tomato Mozzarella & Basil Girasoli depends on the ingredients exists in it. On average, 4.5 oz (127.5 grams) of Roasted Tomato Mozzarella & Basil Girasoli contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Tomato Mozzarella & Basil Girasoli, Download Nutribit app for healthier you!

How much sugar does a Roasted Tomato Mozzarella & Basil Girasoli have?

On average, 4.5 oz (127.5 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Tomato Mozzarella & Basil Girasoli.

How Much carbohydrates (carbs) is in Roasted Tomato Mozzarella & Basil Girasoli?

The amount of carbohydrates (carbs) in Roasted Tomato Mozzarella & Basil Girasoli depends on its serving size and preparation. On average, 4.5 oz (127.5 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Tomato Mozzarella & Basil Girasoli.

How Much Fiber is in Roasted Tomato Mozzarella & Basil Girasoli?

Roasted Tomato Mozzarella & Basil Girasoli contains approximately 3 grams of fiber in 4.5 oz (127.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Tomato Mozzarella & Basil Girasoli for healthier you!

What vitamins and minerals are in a Roasted Tomato Mozzarella & Basil Girasoli?

Vitamins in Roasted Tomato Mozzarella & Basil Girasoli:

  • Vitamin A:Roasted Tomato Mozzarella & Basil Girasoli has 500 IU of Vitamin A.

Roasted Tomato Mozzarella & Basil Girasoli contains following minerals:

  • Roasted Tomato Mozzarella & Basil Girasoli has 390mg of Calcium.
  • Roasted Tomato Mozzarella & Basil Girasoli has 730mg of Sodium, Na.
  • Roasted Tomato Mozzarella & Basil Girasoli has 1.44mg of Iron.

General

Does Roasted Tomato Mozzarella & Basil Girasoli contain caffeine?

Roasted Tomato Mozzarella & Basil Girasoli does not contain any caffeine.

Does Roasted Tomato Mozzarella & Basil Girasoli contain alcohol?

Roasted Tomato Mozzarella & Basil Girasoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Tomato Mozzarella & Basil Girasoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Tomato Mozzarella & Basil Girasoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Tomato Mozzarella & Basil Girasoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Tomato Mozzarella & Basil Girasoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Tomato Mozzarella & Basil Girasoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Tomato Mozzarella & Basil Girasoli for free?

Yes! Since Roasted Tomato Mozzarella & Basil Girasoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Tomato Mozzarella & Basil Girasoli with water tracking feature?

Nutribit automatically calculates the water content of Roasted Tomato Mozzarella & Basil Girasoli and adds it to your daily hydration log. Simply log Roasted Tomato Mozzarella & Basil Girasoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Tomato Mozzarella & Basil Girasoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Tomato Mozzarella & Basil Girasoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Tomato Mozzarella & Basil Girasoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Tomato Mozzarella & Basil Girasoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Tomato Mozzarella & Basil Girasoli

Protein in Roasted Tomato Mozzarella & Basil Girasoli supports building and repairing tissues.

Builds and repairs tissues in Roasted Tomato Mozzarella & Basil Girasoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Tomato Mozzarella & Basil Girasoli supports immune function.

Supports immune function in Roasted Tomato Mozzarella & Basil Girasoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Tomato Mozzarella & Basil Girasoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Tomato Mozzarella & Basil Girasoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Tomato Mozzarella & Basil Girasoli provides energy.

Provides energy in Roasted Tomato Mozzarella & Basil Girasoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Tomato Mozzarella & Basil Girasoli supports muscle growth and strength.

Supports muscle growth and strength in Roasted Tomato Mozzarella & Basil Girasoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Tomato Mozzarella & Basil Girasoli helps in weight management.

Helps in weight management in Roasted Tomato Mozzarella & Basil Girasoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Tomato Mozzarella & Basil Girasoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Tomato Mozzarella & Basil Girasoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Tomato Mozzarella & Basil Girasoli supports bone health.

Supports bone health in Roasted Tomato Mozzarella & Basil Girasoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Tomato Mozzarella & Basil Girasoli improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Tomato Mozzarella & Basil Girasoli is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Tomato Mozzarella & Basil Girasoli regulates blood sugar levels.

Regulates blood sugar levels in Roasted Tomato Mozzarella & Basil Girasoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli supports bone health.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli supports muscle function.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli supports heart health.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli supports nerve transmission.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli supports blood clotting.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli supports hormonal secretion.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli supports weight management.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli supports dental health.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli supports blood pressure regulation.

Calcium in Roasted Tomato Mozzarella & Basil Girasoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roasted Tomato Mozzarella & Basil Girasoli supports fluid balance.

Maintains Fluid Balance in Roasted Tomato Mozzarella & Basil Girasoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Tomato Mozzarella & Basil Girasoli supports nerve function.

Supports Nerve Function in Roasted Tomato Mozzarella & Basil Girasoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Tomato Mozzarella & Basil Girasoli helps regulate blood pressure.

Regulates Blood Pressure in Roasted Tomato Mozzarella & Basil Girasoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Tomato Mozzarella & Basil Girasoli supports muscle function.

Aids Muscle Function in Roasted Tomato Mozzarella & Basil Girasoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Tomato Mozzarella & Basil Girasoli aids nutrient absorption.

Improves Nutrient Absorption in Roasted Tomato Mozzarella & Basil Girasoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Tomato Mozzarella & Basil Girasoli helps balance pH levels.

Balances pH Levels in Roasted Tomato Mozzarella & Basil Girasoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Tomato Mozzarella & Basil Girasoli supports bone health.

Supports Bone Health in Roasted Tomato Mozzarella & Basil Girasoli helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 4.5 oz Roasted Tomato Mozzarella & Basil Girasoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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