Pork & Beef Tourtiere
Farmer's Market
16.37
% from protein30.69
% from carbs30.69
% from fatNutrition Facts
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Pork & Beef Tourtiere Nutrients FAQs
Nutrients
- Pork & Beef Tourtiere has 26mg of Calcium.
- Pork & Beef Tourtiere has 450mg of Sodium, Na.
- Pork & Beef Tourtiere has 2.7mg of Iron.
What is the calorie content of Pork & Beef Tourtiere?
A typical serving 0.25 tourtiere (125 grams) of Pork & Beef Tourtiere contains approximately 390 calories.
You can check the exact calorie content by logging Pork & Beef Tourtiere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork & Beef Tourtiere have?
The amount of fat in Pork & Beef Tourtiere depends on the ingredients and preparation method. On average, one serving 0.25 tourtiere (125 grams) of Pork & Beef Tourtiere contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork & Beef Tourtiere have?
The protein content in Pork & Beef Tourtiere depends on the ingredients exists in it. On average, 0.25 tourtiere (125 grams) of Pork & Beef Tourtiere contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Pork & Beef Tourtiere, Download Nutribit app for healthier you!
How much sugar does a Pork & Beef Tourtiere have?
On average, 0.25 tourtiere (125 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Beef Tourtiere.
How Much carbohydrates (carbs) is in Pork & Beef Tourtiere?
The amount of carbohydrates (carbs) in Pork & Beef Tourtiere depends on its serving size and preparation. On average, 0.25 tourtiere (125 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork & Beef Tourtiere.
How Much Fiber is in Pork & Beef Tourtiere?
Pork & Beef Tourtiere contains approximately 2 grams of fiber in 0.25 tourtiere (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Beef Tourtiere for healthier you!
What vitamins and minerals are in a Pork & Beef Tourtiere?
Pork & Beef Tourtiere contains following minerals:
General
Does Pork & Beef Tourtiere contain caffeine?
Pork & Beef Tourtiere does not contain any caffeine.
Does Pork & Beef Tourtiere contain alcohol?
Pork & Beef Tourtiere does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork & Beef Tourtiere?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Beef Tourtiere and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork & Beef Tourtiere quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork & Beef Tourtiere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Beef Tourtiere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork & Beef Tourtiere for free?
Yes! Since Pork & Beef Tourtiere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork & Beef Tourtiere with water tracking feature?
Nutribit automatically calculates the water content of Pork & Beef Tourtiere and adds it to your daily hydration log. Simply log Pork & Beef Tourtiere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork & Beef Tourtiere as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork & Beef Tourtiere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork & Beef Tourtiere nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork & Beef Tourtiere data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork & Beef Tourtiere
Protein in Pork & Beef Tourtiere supports building and repairing tissues.
Builds and repairs tissues in Pork & Beef Tourtiere is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork & Beef Tourtiere supports immune function.
Supports immune function in Pork & Beef Tourtiere is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork & Beef Tourtiere helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork & Beef Tourtiere is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork & Beef Tourtiere provides energy.
Provides energy in Pork & Beef Tourtiere can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork & Beef Tourtiere supports muscle growth and strength.
Supports muscle growth and strength in Pork & Beef Tourtiere is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork & Beef Tourtiere helps in weight management.
Helps in weight management in Pork & Beef Tourtiere promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork & Beef Tourtiere aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork & Beef Tourtiere is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork & Beef Tourtiere supports bone health.
Supports bone health in Pork & Beef Tourtiere plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork & Beef Tourtiere improves skin, hair, and nails.
Improves skin, hair, and nails in Pork & Beef Tourtiere is essential for the health and growth of hair, skin, and nails.
Protein in Pork & Beef Tourtiere regulates blood sugar levels.
Regulates blood sugar levels in Pork & Beef Tourtiere helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork & Beef Tourtiere supports fluid balance.
Maintains Fluid Balance in Pork & Beef Tourtiere helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork & Beef Tourtiere supports nerve function.
Supports Nerve Function in Pork & Beef Tourtiere helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork & Beef Tourtiere helps regulate blood pressure.
Regulates Blood Pressure in Pork & Beef Tourtiere helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork & Beef Tourtiere supports muscle function.
Aids Muscle Function in Pork & Beef Tourtiere helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork & Beef Tourtiere aids nutrient absorption.
Improves Nutrient Absorption in Pork & Beef Tourtiere assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork & Beef Tourtiere helps balance pH levels.
Balances pH Levels in Pork & Beef Tourtiere helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork & Beef Tourtiere supports bone health.
Supports Bone Health in Pork & Beef Tourtiere helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 0.25 tourtiere Pork & Beef Tourtiere
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.