Beef Brawn

Farmer's Choice

Total Energy

228

kcal

17.54

% from carbs

19.3

% from protein

63.16

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Sodium, Na

700mg

30.4%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Brawn

A typical serving 1 serving of Beef Brawn (100 grams) contains approximately 228 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Brawn depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Beef Brawn contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Brawn depends on the ingredients exists in it. On average, 1 serving of Beef Brawn (about 100 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10 grams of carbohydrates.

Beef Brawn contains approximately 0.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 1 serving Beef Brawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.