Tourtiere

Common Food

16.28

% from protein

24.3

% from carbs

24.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
638.3
% Daily value*

Total Fat 42 g
64.6%

Saturated 20.8 g
103.9%

Trans Fats 1.2 g

Polyunsaturated 2.4 g

Monounsaturated 15.1 g

Cholesterol 153.7 mg
51.2%

Sodium, Na 787.3 mg
34.2%

Potassium, K 491.5 mg
10.5%

Total Carbohydrates 38.6 g
14%

Fiber 2.1 g
7.4%

Sugars 1.2 g
2.4%

Protein 25.9 g
51.8%

Water 144.2 g

Vitamin A 798.7 IU

Retinol 202.3 UG

Vitamin A, RAE 206 UG

Carotene, beta 46.2 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 30.9 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 42.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 4.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 26.6 UG

Folic acid 0 UG

Folate, food 26.6 UG

Folate, DFE 26.6 UG

Vitamin B-12 1.4 UG

Choline, total 99 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.9 UG

Calcium 43.7 mg

Iron 2.3 mg

Magnesium 37.8 mg

Phosphorus, P 252.6 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 20.8 UG

Manganese, Mn 0.5 mg

Selenium 37.3 UG

Ash 3.5 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2671.1 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.4 g

SFA 16:0 9.8 g

SFA 18:0 4.9 g

SFA 20:0 0.1 g

MUFA 18:1 11.8 g

PUFA 18:2 2.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.9 g

Alanine 1.4 g

Aspartic acid 2.3 g

Glutamic acid 4.7 g

Glycine 1.4 g

Proline 1.5 g

Serine 1.1 g

Hydroxyproline 0 g

Tourtiere Nutrients FAQs

Nutrients

What is the calorie content of Tourtiere?

A typical serving 1 ración (254.03 grams) of Tourtiere contains approximately 638 calories.

You can check the exact calorie content by logging Tourtiere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tourtiere have?

The amount of fat in Tourtiere depends on the ingredients and preparation method. On average, one serving 1 ración (254.03 grams) of Tourtiere contains approximately 41.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tourtiere have?

The protein content in Tourtiere depends on the ingredients exists in it. On average, 1 ración (254.03 grams) of Tourtiere contains approximately 25.88 grams of protein.

Know your exact protein requirement and how much protein you get from Tourtiere, Download Nutribit app for healthier you!

How much sugar does a Tourtiere have?

On average, 1 ración (254.03 grams) contains about 1.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tourtiere.

How Much carbohydrates (carbs) is in Tourtiere?

The amount of carbohydrates (carbs) in Tourtiere depends on its serving size and preparation. On average, 1 ración (254.03 grams) contains about 38.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tourtiere.

How Much Fiber is in Tourtiere?

Tourtiere contains approximately 2.08 grams of fiber in 1 ración (254.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tourtiere for healthier you!

What vitamins and minerals are in a Tourtiere?

Vitamins in Tourtiere:

  • Vitamin A:Tourtiere has 798.7433 IU of Vitamin A.
  • Vitamin B-12:Tourtiere has 1.3719 UG of Vitamin B-12.
  • Vitamin B-6:Tourtiere has 0.459 mg of Vitamin B-6.
  • Vitamin C:Tourtiere has 5.714 mg of Vitamin C.
  • Vitamin D:Tourtiere has 30.8819 IU of Vitamin D.

Tourtiere contains following minerals:

  • Tourtiere has 43.6889mg of Calcium.
  • Tourtiere has 787.2814mg of Sodium, Na.
  • Tourtiere has 491.5443mg of Potassium, K.
  • Tourtiere has 2.3181mg of Iron.

General

Does Tourtiere contain caffeine?

Tourtiere does not contain any caffeine.

Does Tourtiere contain alcohol?

Tourtiere does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tourtiere?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tourtiere and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tourtiere quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tourtiere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tourtiere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tourtiere for free?

Yes! Since Tourtiere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tourtiere with water tracking feature?

Nutribit automatically calculates the water content of Tourtiere and adds it to your daily hydration log. Simply log Tourtiere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tourtiere as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tourtiere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tourtiere nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tourtiere data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tourtiere

Protein, Vitamin A and Vitamin B-12 in Tourtiere supports bone health.

  • Protein in Tourtiere plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tourtiere contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tourtiere is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tourtiere supports building and repairing tissues.

Builds and repairs tissues in Tourtiere is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tourtiere supports immune function.

Supports immune function in Tourtiere is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tourtiere helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tourtiere is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tourtiere provides energy.

Provides energy in Tourtiere can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tourtiere supports muscle growth and strength.

Supports muscle growth and strength in Tourtiere is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tourtiere helps in weight management.

Helps in weight management in Tourtiere promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tourtiere aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tourtiere is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tourtiere improves skin, hair, and nails.

Improves skin, hair, and nails in Tourtiere is essential for the health and growth of hair, skin, and nails.

Protein in Tourtiere regulates blood sugar levels.

Regulates blood sugar levels in Tourtiere helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Tourtiere supports eye health.

Vitamin A in Tourtiere is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tourtiere boosts immune function.

Vitamin A in Tourtiere helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tourtiere promotes healthy skin.

Vitamin A in Tourtiere supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tourtiere enhances reproductive health.

Vitamin A in Tourtiere plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tourtiere reduces the risk of certain cancers.

Vitamin A in Tourtiere helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tourtiere promotes healthy development during pregnancy.

Vitamin A in Tourtiere is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tourtiere maintains healthy mucous membranes.

Vitamin A in Tourtiere helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tourtiere improves wound healing.

Vitamin A in Tourtiere promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tourtiere may reduce the risk of macular degeneration.

Vitamin A in Tourtiere, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tourtiere supports brain health

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Vitamin B-6 in Tourtiere boosts immune function

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Vitamin B-6 in Tourtiere promotes red blood cell production

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Vitamin B-6 in Tourtiere reduces symptoms of PMS

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Vitamin B-6 in Tourtiere supports heart health

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Vitamin B-6 in Tourtiere aids in protein metabolism

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Vitamin B-6 in Tourtiere improves mood and reduces depression

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Vitamin B-6 in Tourtiere supports healthy pregnancy

{{vitamin}} in Tourtiere supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tourtiere helps prevent anemia

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Vitamin B-6 in Tourtiere reduces nausea during pregnancy

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Vitamin B-12 in Tourtiere supports red blood cell production

Vitamin B12 in Tourtiere plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tourtiere boosts energy levels

Vitamin B12 in Tourtiere aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tourtiere promotes brain health

Vitamin B12 in Tourtiere supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tourtiere aids in DNA synthesis

Vitamin B12 in Tourtiere is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tourtiere improves mood and mental health

Vitamin B12 in Tourtiere helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tourtiere maintains healthy skin, hair, and nails

Vitamin B12 in Tourtiere contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tourtiere prevents birth defects

Vitamin B12 in Tourtiere during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tourtiere reduces risk of macular degeneration

Vitamin B12 in Tourtiere lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tourtiere supports cardiovascular health

Vitamin B12 in Tourtiere helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tourtiere supports antioxidant protection.

Antioxidant Protection in Tourtiere helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tourtiere supports thyroid function.

Thyroid Function in Tourtiere helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tourtiere supports immune system health.

Immune System Support in Tourtiere enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tourtiere supports heart health.

Heart Health in Tourtiere helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tourtiere supports cancer prevention.

Cancer Prevention in Tourtiere helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tourtiere supports cognitive function.

Cognitive Function in Tourtiere may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tourtiere supports skin health.

Skin Health in Tourtiere helps protect the skin from UV damage and supports wound healing.

Selenium in Tourtiere supports reproductive health.

Reproductive Health in Tourtiere regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tourtiere provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tourtiere helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tourtiere supports fluid balance.

Maintains Fluid Balance in Tourtiere helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tourtiere supports nerve function.

Supports Nerve Function in Tourtiere helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tourtiere helps regulate blood pressure.

Regulates Blood Pressure in Tourtiere helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tourtiere supports muscle function.

Aids Muscle Function in Tourtiere helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tourtiere aids nutrient absorption.

Improves Nutrient Absorption in Tourtiere assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tourtiere helps balance pH levels.

Balances pH Levels in Tourtiere helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tourtiere supports bone health.

Supports Bone Health in Tourtiere helps retain calcium and prevent the loss of bone density over time.

Zinc in Tourtiere boosts immune system

Boosts Immune System in Tourtiere is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tourtiere promotes wound healing

Promotes Wound Healing in Tourtiere plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tourtiere supports growth and development

Supports Growth and Development in Tourtiere is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tourtiere improves skin health

Improves Skin Health in Tourtiere helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tourtiere enhances brain function

Enhances Brain Function in Tourtiere is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tourtiere regulates hormonal balance

Regulates Hormonal Balance in Tourtiere helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tourtiere supports healthy vision

Supports Healthy Vision in Tourtiere is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tourtiere improves digestive health

Improves Digestive Health in Tourtiere supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tourtiere maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tourtiere plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tourtiere reduces inflammation

Reduces Inflammation in Tourtiere has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 638 calories?

The amount of exercise required to burn off 1 ración Tourtiere

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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