Sponge Cake
Farmer's Market
5.67
% from protein79.43
% from carbs79.43
% from fatNutrition Facts
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Sponge Cake Nutrients FAQs
Nutrients
- Vitamin A:Sponge Cake has 100 IU of Vitamin A.
- Sponge Cake has 78mg of Calcium.
- Sponge Cake has 200mg of Sodium, Na.
- Sponge Cake has 1.08mg of Iron.
What is the calorie content of Sponge Cake?
A typical serving 2 cakes (65 grams) of Sponge Cake contains approximately 210 calories.
You can check the exact calorie content by logging Sponge Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sponge Cake have?
The amount of fat in Sponge Cake depends on the ingredients and preparation method. On average, one serving 2 cakes (65 grams) of Sponge Cake contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sponge Cake have?
The protein content in Sponge Cake depends on the ingredients exists in it. On average, 2 cakes (65 grams) of Sponge Cake contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sponge Cake, Download Nutribit app for healthier you!
How much sugar does a Sponge Cake have?
On average, 2 cakes (65 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sponge Cake.
How Much carbohydrates (carbs) is in Sponge Cake?
The amount of carbohydrates (carbs) in Sponge Cake depends on its serving size and preparation. On average, 2 cakes (65 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sponge Cake.
How Much Fiber is in Sponge Cake?
Sponge Cake contains approximately 1 grams of fiber in 2 cakes (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sponge Cake for healthier you!
What vitamins and minerals are in a Sponge Cake?
Vitamins in Sponge Cake:
Sponge Cake contains following minerals:
General
Does Sponge Cake contain caffeine?
Sponge Cake does not contain any caffeine.
Does Sponge Cake contain alcohol?
Sponge Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sponge Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sponge Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sponge Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sponge Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sponge Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sponge Cake for free?
Yes! Since Sponge Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sponge Cake with water tracking feature?
Nutribit automatically calculates the water content of Sponge Cake and adds it to your daily hydration log. Simply log Sponge Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sponge Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sponge Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sponge Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sponge Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sponge Cake
Total Carbohydrates in Sponge Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sponge Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sponge Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sponge Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sponge Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sponge Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sponge Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sponge Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sponge Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Sponge Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sponge Cake enhances brain function and helps improve memory and focus.
Glucose from Sponge Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sponge Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sponge Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sponge Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Sponge Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sponge Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sponge Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sponge Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sponge Cake, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 2 cakes Sponge Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.