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Sponge Cake

Farmer's Market

210

kcal Energy

79.4%

% from carbs

5.7%

% from protein

14.9%

% from fats

In 65 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g
Calories
210

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 42 g
15.3%
Fiber 1 g
3.6%
Sugars 23 g
46%
Protein 3 g
6%
Iron 1.08 mg
6%
Vitamin A, IU 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 78 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sponge Cake

Nutrients

What is the calorie content of Sponge Cake?

A typical serving 2 cakes of Sponge Cake (65 grams) contains approximately 210 calories. You can check the exact calorie content by logging Sponge Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sponge Cake have?

The amount of fat in Sponge Cake depends on the ingredients and preparation method. On average, one serving 2 cakes (65 grams) of Sponge Cake contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sponge Cake have?

The protein content in Sponge Cake depends on the ingredients exists in it. On average, 2 cakes of Sponge Cake (about 65 grams) contains approximately 3 grams of protein.

Is Sponge Cake a good source of protein?

The protein content in Sponge Cake depends on the ingredients exists in it. On average, 2 cakes of Sponge Cake (about 65 grams) contains approximately 3 grams of protein.

How much sugar does a Sponge Cake have?

On average, 2 cakes (about 65 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sponge Cake contain added sugar?

On average, 2 cakes (about 65 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sponge Cake?

On average, 2 cakes (about 65 grams) contains about 42 grams of carbohydrates.

How Much Fiber is in Sponge Cake?

Sponge Cake contains approximately 1 grams of fiber in 2 cakes (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sponge Cake?

Sponge Cake contains approximately 1 grams of fiber in 2 cakes (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sponge Cake suitable for vegans?

Sponge Cake contains approximately 1 grams of fiber in 2 cakes (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sponge Cake contain caffeine?

Sponge Cake contains approximately 1 grams of fiber in 2 cakes (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sponge Cake contain alcohol?

Sponge Cake contains approximately 1 grams of fiber in 2 cakes (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sponge Cake healthier?

Sponge Cake contains approximately 1 grams of fiber in 2 cakes (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sponge Cake in Nutribit?

Sponge Cake contains approximately 1 grams of fiber in 2 cakes (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sponge Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sponge Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sponge Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sponge Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sponge Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sponge Cake for free?

Yes! Since Sponge Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sponge Cake with water tracking feature?

Nutribit automatically calculates the water content of Sponge Cake and adds it to your daily hydration log. Simply log Sponge Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sponge Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sponge Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sponge Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sponge Cake data can be accessed offline in the Nutribit app anytime anywhere!