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Sponge Flan Cake

KuchenMeister

180

kcal Energy

79.1%

% from carbs

6.4%

% from protein

14.4%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
180

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 160 mg
7%
Total Carbohydrates 37 g
13.5%
Fiber 1 g
3.6%
Sugars 50 g
100%
Protein 3 g
6%
Iron 0 mg
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 0 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sponge Flan Cake

Nutrients

What is the calorie content of Sponge Flan Cake?

A typical serving 1 slice of cake of Sponge Flan Cake (50 grams) contains approximately 180 calories. You can check the exact calorie content by logging Sponge Flan Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sponge Flan Cake have?

The amount of fat in Sponge Flan Cake depends on the ingredients and preparation method. On average, one serving 1 slice of cake (50 grams) of Sponge Flan Cake contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sponge Flan Cake have?

The protein content in Sponge Flan Cake depends on the ingredients exists in it. On average, 1 slice of cake of Sponge Flan Cake (about 50 grams) contains approximately 3 grams of protein.

Is Sponge Flan Cake a good source of protein?

The protein content in Sponge Flan Cake depends on the ingredients exists in it. On average, 1 slice of cake of Sponge Flan Cake (about 50 grams) contains approximately 3 grams of protein.

How much sugar does a Sponge Flan Cake have?

On average, 1 slice of cake (about 50 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sponge Flan Cake contain added sugar?

On average, 1 slice of cake (about 50 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sponge Flan Cake?

On average, 1 slice of cake (about 50 grams) contains about 37 grams of carbohydrates.

How Much Fiber is in Sponge Flan Cake?

Sponge Flan Cake contains approximately 1 grams of fiber in 1 slice of cake (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sponge Flan Cake?

Sponge Flan Cake contains approximately 1 grams of fiber in 1 slice of cake (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sponge Flan Cake suitable for vegans?

Sponge Flan Cake contains approximately 1 grams of fiber in 1 slice of cake (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sponge Flan Cake contain caffeine?

Sponge Flan Cake contains approximately 1 grams of fiber in 1 slice of cake (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sponge Flan Cake contain alcohol?

Sponge Flan Cake contains approximately 1 grams of fiber in 1 slice of cake (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sponge Flan Cake healthier?

Sponge Flan Cake contains approximately 1 grams of fiber in 1 slice of cake (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sponge Flan Cake in Nutribit?

Sponge Flan Cake contains approximately 1 grams of fiber in 1 slice of cake (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sponge Flan Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sponge Flan Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sponge Flan Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sponge Flan Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sponge Flan Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sponge Flan Cake for free?

Yes! Since Sponge Flan Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sponge Flan Cake with water tracking feature?

Nutribit automatically calculates the water content of Sponge Flan Cake and adds it to your daily hydration log. Simply log Sponge Flan Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sponge Flan Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sponge Flan Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sponge Flan Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sponge Flan Cake data can be accessed offline in the Nutribit app anytime anywhere!