Royal Blend with Flaxseed, Texmati Light Brown Rice

Rice Select

Total Energy

180

kcal

74.32

% from carbs

10.93

% from protein

14.75

% from fats

In 48 g

% daily value

Total Fat

3g

4.6%

Polyunsaturated

2g

Monounsaturated

0.5g

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Royal Blend with Flaxseed, Texmati Light Brown Rice

A typical serving 0.25 cup of Royal Blend with Flaxseed, Texmati Light Brown Rice (48 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Royal Blend with Flaxseed, Texmati Light Brown Rice depends on the ingredients and preparation method. On average, one serving 0.25 cup (48 grams) of Royal Blend with Flaxseed, Texmati Light Brown Rice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Royal Blend with Flaxseed, Texmati Light Brown Rice depends on the ingredients exists in it. On average, 0.25 cup of Royal Blend with Flaxseed, Texmati Light Brown Rice (about 48 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 48 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 48 grams) contains about 34 grams of carbohydrates.

Royal Blend with Flaxseed, Texmati Light Brown Rice contains approximately 3 grams of fiber in 0.25 cup (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Royal Blend with Flaxseed, Texmati Light Brown Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.