Brown Rice with Shiitake Mushrooms

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Total Energy

250

kcal

73.47

% from carbs

8.16

% from protein

18.37

% from fats

In 147 g

% daily value


Total Fat

5g

7.7%


Saturated

1g

5%



Sodium, Na

150mg

6.5%


Potassium, K

220mg

4.7%


Total Carbohydrates

45g

16.4%


Sugars

2g

4%


Protein

5g

10%






Calcium, Ca

23mg


Iron, Fe

2mg




Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice with Shiitake Mushrooms

A typical serving 1 cup of Brown Rice with Shiitake Mushrooms (147 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice with Shiitake Mushrooms depends on the ingredients and preparation method. On average, one serving 1 cup (147 grams) of Brown Rice with Shiitake Mushrooms contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice with Shiitake Mushrooms depends on the ingredients exists in it. On average, 1 cup of Brown Rice with Shiitake Mushrooms (about 147 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 147 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 147 grams) contains about 45 grams of carbohydrates.

Brown Rice with Shiitake Mushrooms contains approximately 0 grams of fiber in 1 cup (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Brown Rice with Shiitake Mushrooms

Set Your Weight

7,933 steps

Average 2.3 ft stride

68 mins walk

5 km/hr or 3 mph

24 mins run

9 km/hr or 6 mph

60 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.