Quinoa, Brown & Red Rice with Flaxseed
Seeds of Change
7.81
% from protein78.13
% from carbs78.13
% from fatNutrition Facts
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Quinoa, Brown & Red Rice with Flaxseed Nutrients FAQs
Nutrients
- Vitamin C:Quinoa, Brown & Red Rice with Flaxseed has 6 mg of Vitamin C.
- Quinoa, Brown & Red Rice with Flaxseed has 26mg of Calcium.
- Quinoa, Brown & Red Rice with Flaxseed has 290mg of Sodium, Na.
- Quinoa, Brown & Red Rice with Flaxseed has 1.08mg of Iron.
What is the calorie content of Quinoa, Brown & Red Rice with Flaxseed?
A typical serving 1 cup (153 grams) of Quinoa, Brown & Red Rice with Flaxseed contains approximately 260 calories.
You can check the exact calorie content by logging Quinoa, Brown & Red Rice with Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Brown & Red Rice with Flaxseed have?
The amount of fat in Quinoa, Brown & Red Rice with Flaxseed depends on the ingredients and preparation method. On average, one serving 1 cup (153 grams) of Quinoa, Brown & Red Rice with Flaxseed contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Brown & Red Rice with Flaxseed have?
The protein content in Quinoa, Brown & Red Rice with Flaxseed depends on the ingredients exists in it. On average, 1 cup (153 grams) of Quinoa, Brown & Red Rice with Flaxseed contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Brown & Red Rice with Flaxseed, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Brown & Red Rice with Flaxseed have?
On average, 1 cup (153 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Brown & Red Rice with Flaxseed.
How Much carbohydrates (carbs) is in Quinoa, Brown & Red Rice with Flaxseed?
The amount of carbohydrates (carbs) in Quinoa, Brown & Red Rice with Flaxseed depends on its serving size and preparation. On average, 1 cup (153 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Brown & Red Rice with Flaxseed.
How Much Fiber is in Quinoa, Brown & Red Rice with Flaxseed?
Quinoa, Brown & Red Rice with Flaxseed contains approximately 4 grams of fiber in 1 cup (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Brown & Red Rice with Flaxseed for healthier you!
What vitamins and minerals are in a Quinoa, Brown & Red Rice with Flaxseed?
Vitamins in Quinoa, Brown & Red Rice with Flaxseed:
Quinoa, Brown & Red Rice with Flaxseed contains following minerals:
General
Does Quinoa, Brown & Red Rice with Flaxseed contain caffeine?
Quinoa, Brown & Red Rice with Flaxseed does not contain any caffeine.
Does Quinoa, Brown & Red Rice with Flaxseed contain alcohol?
Quinoa, Brown & Red Rice with Flaxseed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Brown & Red Rice with Flaxseed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Brown & Red Rice with Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Brown & Red Rice with Flaxseed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Brown & Red Rice with Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Brown & Red Rice with Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Brown & Red Rice with Flaxseed for free?
Yes! Since Quinoa, Brown & Red Rice with Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Brown & Red Rice with Flaxseed with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Brown & Red Rice with Flaxseed and adds it to your daily hydration log. Simply log Quinoa, Brown & Red Rice with Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Brown & Red Rice with Flaxseed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Brown & Red Rice with Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Brown & Red Rice with Flaxseed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Brown & Red Rice with Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Brown & Red Rice with Flaxseed
Total Carbohydrates in Quinoa, Brown & Red Rice with Flaxseed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa, Brown & Red Rice with Flaxseed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa, Brown & Red Rice with Flaxseed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa, Brown & Red Rice with Flaxseed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa, Brown & Red Rice with Flaxseed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa, Brown & Red Rice with Flaxseed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa, Brown & Red Rice with Flaxseed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa, Brown & Red Rice with Flaxseed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa, Brown & Red Rice with Flaxseed aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa, Brown & Red Rice with Flaxseed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa, Brown & Red Rice with Flaxseed enhances brain function and helps improve memory and focus.
Glucose from Quinoa, Brown & Red Rice with Flaxseed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa, Brown & Red Rice with Flaxseed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa, Brown & Red Rice with Flaxseed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa, Brown & Red Rice with Flaxseed promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa, Brown & Red Rice with Flaxseed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa, Brown & Red Rice with Flaxseed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa, Brown & Red Rice with Flaxseed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa, Brown & Red Rice with Flaxseed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa, Brown & Red Rice with Flaxseed, help regulate blood pressure and reduce hypertension risk.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Quinoa, Brown & Red Rice with Flaxseed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.