Quinoa, Brown & Red Rice with Flaxseed

Seeds of Change

Total Energy

260

kcal

78.13

% from carbs

7.81

% from protein

14.06

% from fats

In 153 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

290mg

12.6%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quinoa, Brown & Red Rice with Flaxseed

A typical serving 1 cup of Quinoa, Brown & Red Rice with Flaxseed (153 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa, Brown & Red Rice with Flaxseed depends on the ingredients and preparation method. On average, one serving 1 cup (153 grams) of Quinoa, Brown & Red Rice with Flaxseed contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa, Brown & Red Rice with Flaxseed depends on the ingredients exists in it. On average, 1 cup of Quinoa, Brown & Red Rice with Flaxseed (about 153 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 153 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 153 grams) contains about 50 grams of carbohydrates.

Quinoa, Brown & Red Rice with Flaxseed contains approximately 4 grams of fiber in 1 cup (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Quinoa Brown & Red Rice With Flaxseed

Seeds of Change

410 kcal

Quinoa, Brown & Red Rice with Flaxseed, Organic

Seeds of Change

240 kcal

Quinoa, Brown & Red Rice, Organic

Seeds of Change

230 kcal

Quinoa & Brown Rice

Seeds of Change

150 kcal

Quinoa & Brown Rice, with Garlic

Seeds of Change

240 kcal

Quinoa & Brown Rice with Garlic

Seeds of Change

410 kcal

Quinoa & Brown Rice, Organic

Seeds of Change

280 kcal

Organic Quinoa & Brown Rice with Garlic

Seeds of Change

240 kcal

Organic Quinoa & Brown Rice, with Garlic

Seeds of Change

410 kcal

Brown & Red Rice, Organic

Seeds of Change

270 kcal

Brown & Red Rice with Chia & Kale

Seeds of Change

260 kcal

Organic Quinoa & Brown Rice, with Sea Salt

Seeds of Change

380 kcal

Quinoa & Brown Rice, with Garlic, Certified Organic

Seeds of Change

240 kcal

Brown & Red Rice, with Chia & Kale, Organic

Seeds of Change

150 kcal

Organic Brown & Red Rice with Chia & Kale

Seeds of Change

400 kcal

Quinoa & Brown Rice, Organic, with Sun-Dried Tomato

Seeds of Change

250 kcal

Organic Red Beans & Brown Rice with Corn & Peppers

Seeds of Change

240 kcal

Brown Rice, Quinoa & Red Rice with Flax Seeds

Simply Balanced

260 kcal

Spicy Quinoa & Wholegrain Rice with Chilli

Seeds of Change

120 kcal

Brown Rice Blend

Seeds of Change

180 kcal

Quinoa And Wholegrain Rice

Seeds of Change

120 kcal

Jasmine Rice, Organic, Brown

Seeds of Change

250 kcal

Spanish Style Rice, Organic, with Quinoa Peppers & Corn

Seeds of Change

420 kcal

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Quinoa, Brown & Red Rice with Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.