Organic Soft Dried Mangoes

Amphora

Total Energy

110

kcal

93.33

% from carbs

6.67

% from protein

0

% from fats

In 40 g

% daily value

Potassium, K

240mg

5.1%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

20g

40%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Soft Dried Mangoes

A typical serving 0.33 cup of Organic Soft Dried Mangoes (40 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Soft Dried Mangoes depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Organic Soft Dried Mangoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Soft Dried Mangoes depends on the ingredients exists in it. On average, 0.33 cup of Organic Soft Dried Mangoes (about 40 grams) contains approximately 2 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 28 grams of carbohydrates.

Organic Soft Dried Mangoes contains approximately 2 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup Organic Soft Dried Mangoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.