Organic Soft Dried Deglet Noor Dates

Amphora

Total Energy

115

kcal

97.06

% from carbs

2.94

% from protein

0

% from fats

In 40 g

% daily value

Sodium, Na

3mg

0.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

28g

56%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.5mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Soft Dried Deglet Noor Dates

A typical serving 0.25 cup of Organic Soft Dried Deglet Noor Dates (40 grams) contains approximately 115 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Soft Dried Deglet Noor Dates depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Organic Soft Dried Deglet Noor Dates contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Soft Dried Deglet Noor Dates depends on the ingredients exists in it. On average, 0.25 cup of Organic Soft Dried Deglet Noor Dates (about 40 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 33 grams of carbohydrates.

Organic Soft Dried Deglet Noor Dates contains approximately 3 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Deglet Noor Dates, Organic, Dried

Made In Nature

110 kcal

Deglet Noor Dates, Organic

Shiloh Farms

115 kcal

Organic Deglet Noor Dates, Dried & Pitted

Trader Joe's

110 kcal

Deglet Noor Dates

Made In Nature

120 kcal

Deglet Noor Dates Dried & Pitted

That's It

110 kcal

Dates, Dried, Diced, Deglet Noor

Sun-Maid

130 kcal

Dates, Pitted Dried, Deglet Noor

Sun-Maid

110 kcal

Sun-Dried Organic Deglet Noor Pitted Dates

Unknown

120 kcal

Organic Deglet Noor Dates, Pitted

Bard Valley Natural Delights

110 kcal

Pitted Organic Deglet Noor Dates

Bard Valley Natural Delights

110 kcal

Organic Pitted Deglet Noor Dates

Simply Balanced

200 kcal

Deglet Noor Dates, Pitted

Terrasoul Superfoods

38 kcal

Deglet Noor Branched Dates

Alya

110 kcal

Dates, Pitted, Deglet Noor

Sun-Maid

110 kcal

Deglet Noor Pitted Dates

Ziyad

100 kcal

Pitted Deglet Noor Dates

Caramel Naturel

120 kcal

Deglet Noor Dates Supersnacks

Made In Nature

110 kcal

Pitted Deglet Noor, Dates

Made In Nature

120 kcal

Organic Soft Dried Persimmons

Amphora

87 kcal

Organic Soft Dried Mangoes

Amphora

110 kcal

Organic California Deglet Noor Pitted Dates

Mariani

120 kcal

Apricots, Organic Soft Dried Turkish

Amphora

74 kcal

Organic Soft Dried Calimyrna Figs

Amphora

86 kcal

How to burn 115 calories?

The amount of exercise required to burn off 0.25 cup Organic Soft Dried Deglet Noor Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.