Organic Plums

Amphora

Total Energy

64

kcal

93.33

% from carbs

6.67

% from protein

0

% from fats

In 40 g

% daily value

Sodium, Na

5mg

0.2%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

1g

2%

Calcium, Ca

13mg

Iron, Fe

1.1mg

Vitamin A, IU

150IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Plums

A typical serving 0.25 cup of Organic Plums (40 grams) contains approximately 64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Plums depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Organic Plums contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Plums depends on the ingredients exists in it. On average, 0.25 cup of Organic Plums (about 40 grams) contains approximately 1 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 14 grams of carbohydrates.

Organic Plums contains approximately 2 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 0.25 cup Organic Plums

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.