Chunky Mango Relish, with Candied Peppers

Harry & David

Total Energy

35

kcal

100

% from carbs

0

% from protein

0

% from fats

In 20 g

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

9g

3.3%

Sugars

8g

16%

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chunky Mango Relish, with Candied Peppers

A typical serving 1 tbsp of Chunky Mango Relish, with Candied Peppers (20 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chunky Mango Relish, with Candied Peppers depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Chunky Mango Relish, with Candied Peppers contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chunky Mango Relish, with Candied Peppers depends on the ingredients exists in it. On average, 1 tbsp of Chunky Mango Relish, with Candied Peppers (about 20 grams) contains approximately 0 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 9 grams of carbohydrates.

Chunky Mango Relish, with Candied Peppers contains approximately grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 tbsp Chunky Mango Relish, with Candied Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.