Water Crackers, Olive Oil & Sea Salt

Harry & David

6.3

% from protein

72.44

% from carbs

72.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.8 g(4g)
Amount per serving
Calories
16.3
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.3%

Sodium, Na 52.5 mg
2.3%

Total Carbohydrates 2.9 g
1%

Fiber 0.3 g
0.9%

Protein 0.3 g
0.5%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.2 mg

Water Crackers, Olive Oil & Sea Salt Nutrients FAQs

Nutrients

What is the calorie content of Water Crackers, Olive Oil & Sea Salt?

A typical serving 8 crackers (30 grams) of Water Crackers, Olive Oil & Sea Salt contains approximately 130 calories.

You can check the exact calorie content by logging Water Crackers, Olive Oil & Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Water Crackers, Olive Oil & Sea Salt have?

The amount of fat in Water Crackers, Olive Oil & Sea Salt depends on the ingredients and preparation method. On average, one serving 8 crackers (30 grams) of Water Crackers, Olive Oil & Sea Salt contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Water Crackers, Olive Oil & Sea Salt have?

The protein content in Water Crackers, Olive Oil & Sea Salt depends on the ingredients exists in it. On average, 8 crackers (30 grams) of Water Crackers, Olive Oil & Sea Salt contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Water Crackers, Olive Oil & Sea Salt, Download Nutribit app for healthier you!

How much sugar does a Water Crackers, Olive Oil & Sea Salt have?

On average, 8 crackers (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Water Crackers, Olive Oil & Sea Salt.

How Much carbohydrates (carbs) is in Water Crackers, Olive Oil & Sea Salt?

The amount of carbohydrates (carbs) in Water Crackers, Olive Oil & Sea Salt depends on its serving size and preparation. On average, 8 crackers (30 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Water Crackers, Olive Oil & Sea Salt.

How Much Fiber is in Water Crackers, Olive Oil & Sea Salt?

Water Crackers, Olive Oil & Sea Salt contains approximately 2 grams of fiber in 8 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Water Crackers, Olive Oil & Sea Salt for healthier you!

What vitamins and minerals are in a Water Crackers, Olive Oil & Sea Salt?

Water Crackers, Olive Oil & Sea Salt contains following minerals:

  • Water Crackers, Olive Oil & Sea Salt has 420mg of Sodium, Na.
  • Water Crackers, Olive Oil & Sea Salt has 1.44mg of Iron.

General

Does Water Crackers, Olive Oil & Sea Salt contain caffeine?

Water Crackers, Olive Oil & Sea Salt does not contain any caffeine.

Does Water Crackers, Olive Oil & Sea Salt contain alcohol?

Water Crackers, Olive Oil & Sea Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Water Crackers, Olive Oil & Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Water Crackers, Olive Oil & Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Water Crackers, Olive Oil & Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Water Crackers, Olive Oil & Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Water Crackers, Olive Oil & Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Water Crackers, Olive Oil & Sea Salt for free?

Yes absolutely, Since Water Crackers, Olive Oil & Sea Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Water Crackers, Olive Oil & Sea Salt with water tracking feature?

Water Crackers, Olive Oil & Sea Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Water Crackers, Olive Oil & Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Water Crackers, Olive Oil & Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Water Crackers, Olive Oil & Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Water Crackers, Olive Oil & Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Water Crackers, Olive Oil & Sea Salt

Sodium, Na in Water Crackers, Olive Oil & Sea Salt supports fluid balance.

Maintains Fluid Balance in Water Crackers, Olive Oil & Sea Salt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Water Crackers, Olive Oil & Sea Salt supports nerve function.

Supports Nerve Function in Water Crackers, Olive Oil & Sea Salt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Water Crackers, Olive Oil & Sea Salt helps regulate blood pressure.

Regulates Blood Pressure in Water Crackers, Olive Oil & Sea Salt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Water Crackers, Olive Oil & Sea Salt supports muscle function.

Aids Muscle Function in Water Crackers, Olive Oil & Sea Salt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Water Crackers, Olive Oil & Sea Salt aids nutrient absorption.

Improves Nutrient Absorption in Water Crackers, Olive Oil & Sea Salt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Water Crackers, Olive Oil & Sea Salt helps balance pH levels.

Balances pH Levels in Water Crackers, Olive Oil & Sea Salt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Water Crackers, Olive Oil & Sea Salt supports bone health.

Supports Bone Health in Water Crackers, Olive Oil & Sea Salt helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 8 crackers Water Crackers, Olive Oil & Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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