Water Crackers, Olive Oil & Sea Salt
Harry & David
Total Energy
130
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
3g
4.6%
Saturated
0.5g
2.5%
Sodium, Na
420mg
18.3%
Total Carbohydrates
23g
8.4%
Fiber
2g
7.1%
Protein
2g
4%
Iron, Fe
1.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 130 calories?
The amount of exercise required to burn off 8 crackers Water Crackers, Olive Oil & Sea Salt
Set Your Weight
4,083 steps
Average 2.3 ft stride
35 mins walk
5 km/hr or 3 mph
13 mins run
9 km/hr or 6 mph
31 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.