Asparagus Spear
Sunny Select
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Asparagus Spear Nutrients FAQs
Nutrients
- Vitamin A:Asparagus Spear has 300 IU of Vitamin A.
- Vitamin C:Asparagus Spear has 15 mg of Vitamin C.
- Asparagus Spear has 13mg of Calcium.
- Asparagus Spear has 350mg of Sodium, Na.
- Asparagus Spear has 0.36mg of Iron.
What is the calorie content of Asparagus Spear?
A typical serving 0.5 cup (115 grams) of Asparagus Spear contains approximately 20 calories.
You can check the exact calorie content by logging Asparagus Spear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagus Spear have?
The amount of fat in Asparagus Spear depends on the ingredients and preparation method. On average, one serving 0.5 cup (115 grams) of Asparagus Spear contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagus Spear have?
The protein content in Asparagus Spear depends on the ingredients exists in it. On average, 0.5 cup (115 grams) of Asparagus Spear contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagus Spear, Download Nutribit app for healthier you!
How much sugar does a Asparagus Spear have?
On average, 0.5 cup (115 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagus Spear.
How Much carbohydrates (carbs) is in Asparagus Spear?
The amount of carbohydrates (carbs) in Asparagus Spear depends on its serving size and preparation. On average, 0.5 cup (115 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagus Spear.
How Much Fiber is in Asparagus Spear?
Asparagus Spear contains approximately 1 grams of fiber in 0.5 cup (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagus Spear for healthier you!
What vitamins and minerals are in a Asparagus Spear?
Vitamins in Asparagus Spear:
Asparagus Spear contains following minerals:
General
Does Asparagus Spear contain caffeine?
Asparagus Spear does not contain any caffeine.
Does Asparagus Spear contain alcohol?
Asparagus Spear does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagus Spear?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagus Spear and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagus Spear quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagus Spear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagus Spear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagus Spear for free?
Yes! Since Asparagus Spear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagus Spear with water tracking feature?
Nutribit automatically calculates the water content of Asparagus Spear and adds it to your daily hydration log. Simply log Asparagus Spear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagus Spear as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagus Spear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagus Spear nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagus Spear data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagus Spear
Sodium, Na in Asparagus Spear supports fluid balance.
Maintains Fluid Balance in Asparagus Spear helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Asparagus Spear supports nerve function.
Supports Nerve Function in Asparagus Spear helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Asparagus Spear helps regulate blood pressure.
Regulates Blood Pressure in Asparagus Spear helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Asparagus Spear supports muscle function.
Aids Muscle Function in Asparagus Spear helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Asparagus Spear aids nutrient absorption.
Improves Nutrient Absorption in Asparagus Spear assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Asparagus Spear helps balance pH levels.
Balances pH Levels in Asparagus Spear helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Asparagus Spear supports bone health.
Supports Bone Health in Asparagus Spear helps retain calcium and prevent the loss of bone density over time.
How to burn 20 calories?
The amount of exercise required to burn off 0.5 cup Asparagus Spear
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.