Mushroom & Asparagus Risotto
Signature Select
11.64
% from protein64.55
% from carbs64.55
% from fatNutrition Facts
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Mushroom & Asparagus Risotto Nutrients FAQs
Nutrients
- Mushroom & Asparagus Risotto has 138mg of Calcium.
- Mushroom & Asparagus Risotto has 830mg of Sodium, Na.
- Mushroom & Asparagus Risotto has 375mg of Potassium, K.
- Mushroom & Asparagus Risotto has 1mg of Iron.
What is the calorie content of Mushroom & Asparagus Risotto?
A typical serving 11 oz (312 grams) of Mushroom & Asparagus Risotto contains approximately 390 calories.
You can check the exact calorie content by logging Mushroom & Asparagus Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom & Asparagus Risotto have?
The amount of fat in Mushroom & Asparagus Risotto depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Mushroom & Asparagus Risotto contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom & Asparagus Risotto have?
The protein content in Mushroom & Asparagus Risotto depends on the ingredients exists in it. On average, 11 oz (312 grams) of Mushroom & Asparagus Risotto contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom & Asparagus Risotto, Download Nutribit app for healthier you!
How much sugar does a Mushroom & Asparagus Risotto have?
On average, 11 oz (312 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom & Asparagus Risotto.
How Much carbohydrates (carbs) is in Mushroom & Asparagus Risotto?
The amount of carbohydrates (carbs) in Mushroom & Asparagus Risotto depends on its serving size and preparation. On average, 11 oz (312 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom & Asparagus Risotto.
How Much Fiber is in Mushroom & Asparagus Risotto?
Mushroom & Asparagus Risotto contains approximately 1 grams of fiber in 11 oz (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom & Asparagus Risotto for healthier you!
What vitamins and minerals are in a Mushroom & Asparagus Risotto?
Mushroom & Asparagus Risotto contains following minerals:
General
Does Mushroom & Asparagus Risotto contain caffeine?
Mushroom & Asparagus Risotto does not contain any caffeine.
Does Mushroom & Asparagus Risotto contain alcohol?
Mushroom & Asparagus Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom & Asparagus Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom & Asparagus Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom & Asparagus Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom & Asparagus Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom & Asparagus Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom & Asparagus Risotto for free?
Yes! Since Mushroom & Asparagus Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom & Asparagus Risotto with water tracking feature?
Nutribit automatically calculates the water content of Mushroom & Asparagus Risotto and adds it to your daily hydration log. Simply log Mushroom & Asparagus Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom & Asparagus Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom & Asparagus Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom & Asparagus Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom & Asparagus Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom & Asparagus Risotto
Total Carbohydrates in Mushroom & Asparagus Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mushroom & Asparagus Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mushroom & Asparagus Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mushroom & Asparagus Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mushroom & Asparagus Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mushroom & Asparagus Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mushroom & Asparagus Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mushroom & Asparagus Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mushroom & Asparagus Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Mushroom & Asparagus Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mushroom & Asparagus Risotto enhances brain function and helps improve memory and focus.
Glucose from Mushroom & Asparagus Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mushroom & Asparagus Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mushroom & Asparagus Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mushroom & Asparagus Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Mushroom & Asparagus Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mushroom & Asparagus Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mushroom & Asparagus Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mushroom & Asparagus Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mushroom & Asparagus Risotto, help regulate blood pressure and reduce hypertension risk.
Protein in Mushroom & Asparagus Risotto supports building and repairing tissues.
Builds and repairs tissues in Mushroom & Asparagus Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom & Asparagus Risotto supports immune function.
Supports immune function in Mushroom & Asparagus Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom & Asparagus Risotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom & Asparagus Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom & Asparagus Risotto provides energy.
Provides energy in Mushroom & Asparagus Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom & Asparagus Risotto supports muscle growth and strength.
Supports muscle growth and strength in Mushroom & Asparagus Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom & Asparagus Risotto helps in weight management.
Helps in weight management in Mushroom & Asparagus Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom & Asparagus Risotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom & Asparagus Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom & Asparagus Risotto supports bone health.
Supports bone health in Mushroom & Asparagus Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom & Asparagus Risotto improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom & Asparagus Risotto is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom & Asparagus Risotto regulates blood sugar levels.
Regulates blood sugar levels in Mushroom & Asparagus Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mushroom & Asparagus Risotto supports fluid balance.
Maintains Fluid Balance in Mushroom & Asparagus Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom & Asparagus Risotto supports nerve function.
Supports Nerve Function in Mushroom & Asparagus Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom & Asparagus Risotto helps regulate blood pressure.
Regulates Blood Pressure in Mushroom & Asparagus Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom & Asparagus Risotto supports muscle function.
Aids Muscle Function in Mushroom & Asparagus Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom & Asparagus Risotto aids nutrient absorption.
Improves Nutrient Absorption in Mushroom & Asparagus Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom & Asparagus Risotto helps balance pH levels.
Balances pH Levels in Mushroom & Asparagus Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom & Asparagus Risotto supports bone health.
Supports Bone Health in Mushroom & Asparagus Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 11 oz Mushroom & Asparagus Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.