Mushroom & Asparagus Risotto
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Total Energy
390
kcal
% from carbs
% from protein
% from fats
In 312 g
% daily value
Total Fat
10g
15.4%
Saturated
5g
25%
Cholesterol
20mg
6.7%
Sodium, Na
830mg
36.1%
Potassium, K
375mg
8%
Total Carbohydrates
61g
22.2%
Fiber
1g
3.6%
Sugars
2g
4%
Protein
11g
22%
Calcium, Ca
138mg
Iron, Fe
1mg
Sugars, added
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mushroom & Asparagus Risotto
How Many Calories Are in Mushroom & Asparagus Risotto?
How Many Calories Are in Mushroom & Asparagus Risotto?
How Much Fat Is in Mushroom & Asparagus Risotto?
How Much Fat Is in Mushroom & Asparagus Risotto?
How Much Protein is in Mushroom & Asparagus Risotto?
How Much Protein is in Mushroom & Asparagus Risotto?
How Much Sugar is in Mushroom & Asparagus Risotto?
How Much Sugar is in Mushroom & Asparagus Risotto?
How Much carbohydrates (carbs) is in Mushroom & Asparagus Risotto?
How Much carbohydrates (carbs) is in Mushroom & Asparagus Risotto?
How Much Fiber is in Mushroom & Asparagus Risotto?
How Much Fiber is in Mushroom & Asparagus Risotto?
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How to burn 390 calories?
The amount of exercise required to burn off 11 oz Mushroom & Asparagus Risotto
Set Your Weight
12,367 steps
Average 2.3 ft stride
106 mins walk
5 km/hr or 3 mph
38 mins run
9 km/hr or 6 mph
93 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.