Mushroom & Asparagus Risotto

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Total Energy

390

kcal

64.55

% from carbs

11.64

% from protein

23.81

% from fats

In 312 g

% daily value


Total Fat

10g

15.4%


Saturated

5g

25%


Cholesterol

20mg

6.7%


Sodium, Na

830mg

36.1%


Potassium, K

375mg

8%


Total Carbohydrates

61g

22.2%


Fiber

1g

3.6%


Sugars

2g

4%


Protein

11g

22%






Calcium, Ca

138mg


Iron, Fe

1mg




Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom & Asparagus Risotto

A typical serving 11 oz of Mushroom & Asparagus Risotto (312 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom & Asparagus Risotto depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Mushroom & Asparagus Risotto contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom & Asparagus Risotto depends on the ingredients exists in it. On average, 11 oz of Mushroom & Asparagus Risotto (about 312 grams) contains approximately 11 grams of protein.

On average, 11 oz (about 312 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 312 grams) contains about 61 grams of carbohydrates.

Mushroom & Asparagus Risotto contains approximately 1 grams of fiber in 11 oz (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 390 calories?

The amount of exercise required to burn off 11 oz Mushroom & Asparagus Risotto

Set Your Weight

12,367 steps

Average 2.3 ft stride

106 mins walk

5 km/hr or 3 mph

38 mins run

9 km/hr or 6 mph

93 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.