Steak & Potatoes
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24.62
% from protein61.54
% from carbs61.54
% from fatNutrition Facts
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Steak & Potatoes Nutrients FAQs
Nutrients
- Vitamin D:Steak & Potatoes has 4 IU of Vitamin D.
- Steak & Potatoes has 30mg of Calcium.
- Steak & Potatoes has 850mg of Sodium, Na.
- Steak & Potatoes has 340mg of Potassium, K.
- Steak & Potatoes has 1.1mg of Iron.
What is the calorie content of Steak & Potatoes?
A typical serving 1 cup (245 grams) of Steak & Potatoes contains approximately 130 calories.
You can check the exact calorie content by logging Steak & Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Potatoes have?
The amount of fat in Steak & Potatoes depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Steak & Potatoes contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Potatoes have?
The protein content in Steak & Potatoes depends on the ingredients exists in it. On average, 1 cup (245 grams) of Steak & Potatoes contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Potatoes, Download Nutribit app for healthier you!
How much sugar does a Steak & Potatoes have?
On average, 1 cup (245 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Potatoes.
How Much carbohydrates (carbs) is in Steak & Potatoes?
The amount of carbohydrates (carbs) in Steak & Potatoes depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Potatoes.
How Much Fiber is in Steak & Potatoes?
Steak & Potatoes contains approximately 2 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Potatoes for healthier you!
What vitamins and minerals are in a Steak & Potatoes?
Vitamins in Steak & Potatoes:
Steak & Potatoes contains following minerals:
General
Does Steak & Potatoes contain caffeine?
Steak & Potatoes does not contain any caffeine.
Does Steak & Potatoes contain alcohol?
Steak & Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Potatoes for free?
Yes! Since Steak & Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Steak & Potatoes and adds it to your daily hydration log. Simply log Steak & Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Potatoes
Protein in Steak & Potatoes supports building and repairing tissues.
Builds and repairs tissues in Steak & Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Potatoes supports immune function.
Supports immune function in Steak & Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Potatoes provides energy.
Provides energy in Steak & Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Steak & Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Potatoes helps in weight management.
Helps in weight management in Steak & Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Potatoes supports bone health.
Supports bone health in Steak & Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak & Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Steak & Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Steak & Potatoes supports fluid balance.
Maintains Fluid Balance in Steak & Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Potatoes supports nerve function.
Supports Nerve Function in Steak & Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Steak & Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Potatoes supports muscle function.
Aids Muscle Function in Steak & Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Steak & Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Potatoes helps balance pH levels.
Balances pH Levels in Steak & Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Potatoes supports bone health.
Supports Bone Health in Steak & Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Steak & Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.