Cut Yams Sweet Potatoes

Sunny Select

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.8 g(239g)
Amount per serving
Calories
209
% Daily value*
Sodium, Na 29.9 mg
1.3%
Total Carbohydrates 50.7 g
18.5%
Fiber 1.5 g
5.3%
Sugars 28.4 g
56.7%
Vitamin A 13432.8 IU
Vitamin C 0 mg
Calcium 38.8 mg
Iron 2.1 mg

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Cut Yams Sweet Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Cut Yams Sweet Potatoes?

A typical serving 0.67 cup (160 grams) of Cut Yams Sweet Potatoes contains approximately 140 calories.

You can check the exact calorie content by logging Cut Yams Sweet Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cut Yams Sweet Potatoes have?

The amount of fat in Cut Yams Sweet Potatoes depends on the ingredients and preparation method. On average, one serving 0.67 cup (160 grams) of Cut Yams Sweet Potatoes contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cut Yams Sweet Potatoes have?

The protein content in Cut Yams Sweet Potatoes depends on the ingredients exists in it. On average, 0.67 cup (160 grams) of Cut Yams Sweet Potatoes contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Cut Yams Sweet Potatoes, Download Nutribit app for healthier you!

How much sugar does a Cut Yams Sweet Potatoes have?

On average, 0.67 cup (160 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cut Yams Sweet Potatoes.

How Much carbohydrates (carbs) is in Cut Yams Sweet Potatoes?

The amount of carbohydrates (carbs) in Cut Yams Sweet Potatoes depends on its serving size and preparation. On average, 0.67 cup (160 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cut Yams Sweet Potatoes.

How Much Fiber is in Cut Yams Sweet Potatoes?

Cut Yams Sweet Potatoes contains approximately 1 grams of fiber in 0.67 cup (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cut Yams Sweet Potatoes for healthier you!

What vitamins and minerals are in a Cut Yams Sweet Potatoes?

Vitamins in Cut Yams Sweet Potatoes:

  • Vitamin A:Cut Yams Sweet Potatoes has 9000 IU of Vitamin A.

Cut Yams Sweet Potatoes contains following minerals:

  • Cut Yams Sweet Potatoes has 26mg of Calcium.
  • Cut Yams Sweet Potatoes has 20mg of Sodium, Na.
  • Cut Yams Sweet Potatoes has 1.44mg of Iron.

General

Does Cut Yams Sweet Potatoes contain caffeine?

Cut Yams Sweet Potatoes does not contain any caffeine.

Does Cut Yams Sweet Potatoes contain alcohol?

Cut Yams Sweet Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cut Yams Sweet Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cut Yams Sweet Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cut Yams Sweet Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cut Yams Sweet Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cut Yams Sweet Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cut Yams Sweet Potatoes for free?

Yes! Since Cut Yams Sweet Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cut Yams Sweet Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Cut Yams Sweet Potatoes and adds it to your daily hydration log. Simply log Cut Yams Sweet Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cut Yams Sweet Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cut Yams Sweet Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cut Yams Sweet Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cut Yams Sweet Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cut Yams Sweet Potatoes

Vitamin A in Cut Yams Sweet Potatoes supports eye health.

Vitamin A in Cut Yams Sweet Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cut Yams Sweet Potatoes boosts immune function.

Vitamin A in Cut Yams Sweet Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cut Yams Sweet Potatoes promotes healthy skin.

Vitamin A in Cut Yams Sweet Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cut Yams Sweet Potatoes enhances reproductive health.

Vitamin A in Cut Yams Sweet Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cut Yams Sweet Potatoes supports bone health.

Vitamin A in Cut Yams Sweet Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cut Yams Sweet Potatoes reduces the risk of certain cancers.

Vitamin A in Cut Yams Sweet Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cut Yams Sweet Potatoes promotes healthy development during pregnancy.

Vitamin A in Cut Yams Sweet Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cut Yams Sweet Potatoes maintains healthy mucous membranes.

Vitamin A in Cut Yams Sweet Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cut Yams Sweet Potatoes improves wound healing.

Vitamin A in Cut Yams Sweet Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cut Yams Sweet Potatoes may reduce the risk of macular degeneration.

Vitamin A in Cut Yams Sweet Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 0.67 cup Cut Yams Sweet Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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