Choco Wafer, Dark Chocolate

Bahlsen

Total Energy

160

kcal

43.31

% from carbs

5.1

% from protein

51.59

% from fats

In 29 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Sodium, Na

10mg

0.4%

Potassium, K

151mg

3.2%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

17mg

Iron, Fe

5mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Wafer, Dark Chocolate

A typical serving 7 pieces of Choco Wafer, Dark Chocolate (29 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Wafer, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 7 pieces (29 grams) of Choco Wafer, Dark Chocolate contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Wafer, Dark Chocolate depends on the ingredients exists in it. On average, 7 pieces of Choco Wafer, Dark Chocolate (about 29 grams) contains approximately 2 grams of protein.

On average, 7 pieces (about 29 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 pieces (about 29 grams) contains about 17 grams of carbohydrates.

Choco Wafer, Dark Chocolate contains approximately 2 grams of fiber in 7 pieces (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 7 pieces Choco Wafer, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.