Ventura Wafer Assortment

Bahlsen

Total Energy

160

kcal

43.37

% from carbs

2.41

% from protein

54.22

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Sodium, Na

20mg

0.9%

Total Carbohydrates

18g

6.5%

Sugars

9g

18%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ventura Wafer Assortment

A typical serving 4 cookies of Ventura Wafer Assortment (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ventura Wafer Assortment depends on the ingredients and preparation method. On average, one serving 4 cookies (30 grams) of Ventura Wafer Assortment contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ventura Wafer Assortment depends on the ingredients exists in it. On average, 4 cookies of Ventura Wafer Assortment (about 30 grams) contains approximately 1 grams of protein.

On average, 4 cookies (about 30 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 30 grams) contains about 18 grams of carbohydrates.

Ventura Wafer Assortment contains approximately 0 grams of fiber in 4 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4 cookies Ventura Wafer Assortment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.