Seed & Fruit Mix, Mountain Mambo, Sweet & Salty

Enjoy Life

Total Energy

220

kcal

36.36

% from carbs

11.57

% from protein

52.07

% from fats

In 46 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Sodium, Na

80mg

3.5%

Potassium, K

292mg

6.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

7g

14%

Calcium, Ca

25mg

Iron, Fe

2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seed & Fruit Mix, Mountain Mambo, Sweet & Salty

A typical serving 1 package of Seed & Fruit Mix, Mountain Mambo, Sweet & Salty (46 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seed & Fruit Mix, Mountain Mambo, Sweet & Salty depends on the ingredients and preparation method. On average, one serving 1 package (46 grams) of Seed & Fruit Mix, Mountain Mambo, Sweet & Salty contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seed & Fruit Mix, Mountain Mambo, Sweet & Salty depends on the ingredients exists in it. On average, 1 package of Seed & Fruit Mix, Mountain Mambo, Sweet & Salty (about 46 grams) contains approximately 7 grams of protein.

On average, 1 package (about 46 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 46 grams) contains about 22 grams of carbohydrates.

Seed & Fruit Mix, Mountain Mambo, Sweet & Salty contains approximately 3 grams of fiber in 1 package (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Seed & Fruit Mix, Mountain Mambo, Sweet & Salty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.