Not Nuts! Seed and Fruit Mix, Beach Bash
Enjoy Life
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 46 g
% daily value
Total Fat
12g
18.5%
Saturated
1.5g
7.5%
Sodium, Na
75mg
3.3%
Total Carbohydrates
23g
8.4%
Fiber
3g
10.7%
Sugars
15g
30%
Protein
6g
12%
Calcium, Ca
26mg
Iron, Fe
1.8mg
Vitamin A, IU
100IU
Vitamin C, total ascorbic acid
1.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.