Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom

Food Club

37.5

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
130
% Daily value*

Cholesterol 2.5 mg
0.8%

Sodium, Na 45 mg
2%

Potassium, K 188 mg
4%

Total Carbohydrates 20 g
7.3%

Fiber 0.5 g
1.8%

Sugars 18 g
36%

Protein 12 g
24%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 130 mg

Iron 0 mg

Sugars, added 12 g

Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom Nutrients FAQs

Nutrients

What is the calorie content of Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom?

A typical serving 1 container (150 grams) of Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom contains approximately 130 calories.

You can check the exact calorie content by logging Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom have?

The amount of fat in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom have?

The protein content in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom, Download Nutribit app for healthier you!

How much sugar does a Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom have?

On average, 1 container (150 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom.

How Much carbohydrates (carbs) is in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom?

The amount of carbohydrates (carbs) in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom depends on its serving size and preparation. On average, 1 container (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom.

How Much Fiber is in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom?

Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom contains approximately 0.5 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom for healthier you!

What vitamins and minerals are in a Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom?

Vitamins in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom:

  • Vitamin D:Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom has 120 IU of Vitamin D.

Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom contains following minerals:

  • Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom has 130mg of Calcium.
  • Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom has 45mg of Sodium, Na.
  • Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom has 188mg of Potassium, K.

General

Does Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom contain caffeine?

Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom does not contain any caffeine.

Does Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom contain alcohol?

Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom for free?

Yes! Since Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom with water tracking feature?

Nutribit automatically calculates the water content of Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom and adds it to your daily hydration log. Simply log Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom

Protein and Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom supports bone health.

  • Protein in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom supports building and repairing tissues.

Builds and repairs tissues in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom supports immune function.

Supports immune function in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom provides energy.

Provides energy in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom supports muscle growth and strength.

Supports muscle growth and strength in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom helps in weight management.

Helps in weight management in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom is essential for the health and growth of hair, skin, and nails.

Protein in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom regulates blood sugar levels.

Regulates blood sugar levels in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom boosts the immune system

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom improves muscle function

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom promotes cardiovascular health

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom may help regulate blood pressure and support overall heart health.

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom reduces the risk of certain diseases

Adequate levels of Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom supports mental health

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom aids in weight management

Studies suggest Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom may help regulate body weight and reduce fat accumulation.

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom improves insulin sensitivity

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom supports prenatal health

Vitamin D in Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 130 calories?

The amount of exercise required to burn off 1 container Greek Nonfat Yogurt, Raspberry, Fruit on the Bottom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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